ESSENTIAL EVERYDAY vs NATURAL MILD CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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NATURAL MILD CHEDDAR CHEESE wins in 4 out of 10 nutrient categories
ESSENTIAL EVERYDAY: 2
vs
NATURAL MILD CHEDDAR CHEESE: 4
(4 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | NATURAL MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 391 cal | |
| Protein | 11.3 g | 26.1 g | |
| Carbs | 4.8 g | 0 g | |
| Fat | 4.8 g | 34.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | NATURAL MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL EVERYDAY | NATURAL MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 652 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 242 MG | 652 MG |