Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Topco Associates, FAT FREE SMALL CURD COTTAGE CHEESE

Cheese Topco Associates, Inc. Branded
71 Calories
11.5g Protein
4.4g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 398mg 17%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0g 0%
Total Sugars 3.5g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 11.5g 72%
Carbs 4.4g 28%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 0 MG 0%
Sodium, Na 398 MG 17%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Wal-Mart, BROWN SUGAR & CINNAMON CREAM CHEESE SPREAD, BROWN SUGAR & CINNAMON 312 3.1g 18.8g 25g Smithfield Packaged Meats, LOW-MOISTURE PART-SKIM MOZZARELLA STRING CHEESE, MOZZARELLA 292 25g 4.2g 20.8g Smithfield Packaged Meats, SWISS CHEESE SLICES 389 27.8g 0g 33.3g Smithfield Packaged Meats, MILD CHEDDAR CHEESE 393 25g 3.6g 32.1g Swiss-American, DUTCH STYLE GOUDA CHEESE 393 25g 0g 32.1g Wisconsin Cheese, MUENSTER DELI-STYLE CHEESE 357 25g 0g 32.1g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Good source of protein with 11.5g per 100g.
  • Very low in fat (0g per 100g).

About FAT FREE SMALL CURD COTTAGE CHEESE

Food Club Fat Free Small Curd Cottage Cheese by Topco Associates provides 71 calories, 11.5g of protein, and 4.42g of carbs per 113g serving with no fat. Made from cultured skim milk and whey protein concentrate, it is a high-protein, zero-fat dairy option for snacking, smoothies, and cooking.

Ingredients

CULTURED SKIM MILK, SKIM MILK, WHEY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS OF SALT, GUAR GUM, MONO AND DIGLYCERIDES*, CAROB BEAN GUM, XANTHAN GUM, NATURAL FLAVORS, ARTIFICIAL COLOR, POTASSIUM SORBATE AND CARBON DIOXIDE (PRESERVATIVES), CARRAGEENAN, POLYSORBATE 80, VITAMIN A PALMITATE, ENZYMES.

Dietary Information

FAT FREE SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, FAT FREE SMALL CURD COTTAGE CHEESE gets 65% of its calories from protein, 25% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Topco Associates, FAT FREE SMALL CURD COTTAGE CHEESE

See how Topco Associates, FAT FREE SMALL CURD COTTAGE CHEESE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

Ask AI about FAT FREE SMALL CURD COTTAGE CHEESE
Hi! Ask me anything about FAT FREE SMALL CURD COTTAGE CHEESE, nutrition, recipes, health benefits, or meal ideas.