FAT FREE SMALL CURD COTTAGE CHEESE vs TACO A BLEND OF COLBY AND MONTEREY JACK SHREDDED CHEESES WITH TACO SPICES
Nutrition comparison per 100 g serving
Ad 468x60
TACO A BLEND OF COLBY AND MONTEREY JACK SHREDDED CHEESES WITH TACO SPICES wins in 6 out of 11 nutrient categories
FAT FREE SMALL CURD COTTAGE CHEESE: 2
vs
TACO A BLEND OF COLBY AND MONTEREY JACK SHREDDED CHEESES WITH TACO SPICES: 6
(3 ties)
Overview
| Nutrient | FAT FREE SMALL CURD COTTAGE CHEESE | TACO A BLEND OF COLBY AND MONTEREY JACK SHREDDED CHEESES WITH TACO SPICES | Winner |
|---|---|---|---|
| Calories | 71 cal | 393 cal | |
| Protein | 11.5 g | 21.4 g | |
| Carbs | 4.4 g | 3.6 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE SMALL CURD COTTAGE CHEESE | TACO A BLEND OF COLBY AND MONTEREY JACK SHREDDED CHEESES WITH TACO SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE SMALL CURD COTTAGE CHEESE | TACO A BLEND OF COLBY AND MONTEREY JACK SHREDDED CHEESES WITH TACO SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 693 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 398 MG | 643 MG |