Cheese
Explore a world of flavor and nutrition within the expansive realm of cheese! This diverse category encompasses everything from creamy brie and sharp cheddar to tangy feta and smooth mozzarella, reflecting a range of textures, tastes, and production methods. Generally, cheese is a good source of protein and calcium, vital for bone health and muscle function. Many varieties also offer valuable phosphorus, zinc, and vitamins A and B12. However, cheese also varies significantly in fat and sodium content. Harder, aged cheeses often contain higher levels of both. In the culinary world, cheese takes center stage in countless dishes. It enriches sauces, elevates sandwiches, graces pizzas, and adds depth to gratins. Enjoyed on its own, paired with fruit and crackers, or melted into comforting meals, cheese offers a versatile and satisfying addition to a balanced diet. Remember to consider portion sizes and nutritional profiles to make informed choices.
Browse nutrition facts for 9,394 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
WHOLE FOODS MARKET, CHILI CON QUESO
Whole Foods Market, Inc.
250
7.1g
3.6g
25g
BC Gourmet, WHOLE FOODS MARKET, CHIPOTLE CHEDDAR DIP
BC Gourmet USA, Inc.
321
10.7g
3.6g
28.6g
Harry's Farmers, WHOLE FOODS MARKET, FRENCH ONION SPREAD
Harry's Farmers Market, Ltd.
321
3.6g
7.1g
28.6g
FDL, WHOLE FOODS MARKET, HERVE MONS CAMEMBERT CHEESE
FDL
293
17.9g
0g
21.4g
BC Gourmet, WHOLE FOODS MARKET, HORSERADISH CHEDDAR DIP
BC Gourmet USA, Inc.
286
7.1g
3.6g
25g
BC Gourmet, WHOLE FOODS MARKET, TRUFFLED RICOTTA ASIAGO DIP
BC Gourmet USA, Inc.
250
14.3g
3.6g
21.4g
Bread & Circus, WHOLE FOODS MARKET, WHIPPED FETA DIP
Bread & Circus Inc.
250
10.7g
7.1g
17.9g
WHOLE MILK AMERICAN CHEESE
393
21.4g
3.6g
32.1g
Rizo Lopez, WHOLE MILK CHEESE
Rizo Lopez Foods, Inc.
286
25g
3.6g
21.4g
Los Altos Food Products, WHOLE MILK CHEESE
Los Altos Food Products Inc.
146
12.1g
5.5g
8.4g
Mandeo, WHOLE MILK CHEESE
Mandeo LLC
321
21.4g
0g
28.6g
Rizo Lopez, WHOLE MILK CHEESE
Rizo Lopez Foods, Inc.
286
25g
7.1g
17.9g
Marquez Brothers, WHOLE MILK CHEESE
Marquez Brothers International, Inc.
321
21.4g
0g
25g
Marquez Brothers, WHOLE MILK CHEESE
Marquez Brothers International, Inc.
321
21.4g
0g
28.6g
Saputo Cheese, WHOLE MILK CHEESE RICOTTA, CHEESE
Saputo Cheese USA Inc.
145
0.0g
6.5g
11.3g
Mandeo, WHOLE MILK CHEESE, QUESO PANELA
Mandeo LLC
321
21.4g
0g
25g
Stonyfield Farm, WHOLE MILK LOW MOISTURE MOZZARELLA STRING CHEESE, MOZZARELLA
Stonyfield Farm Inc
321
25g
0g
25g
Tops, WHOLE MILK LOW-MOISTURE MOZZARELLA CHEESE
Tops Markets, LLC
300
20g
3.3g
23.3g
Joseph Gallo Cheese, WHOLE MILK MOZZARELLA
Joseph Gallo Cheese Co
286
21.4g
3.6g
21.4g
PANOS, WHOLE MILK MOZZARELLA CHEESE
PANOS Brands LLC
267
20g
3.3g
20g
Henny Penny Farms, WHOLE MILK MOZZARELLA CHEESE
Henny Penny Farms Inc.
267
20g
3.3g
20g
Outdoor Cap, WHOLE MILK MOZZARELLA CHEESE
Outdoor Cap Co., Inc.
346
0g
3.9g
23.1g
Borden, WHOLE MILK MOZZARELLA LOW MOISTURE SLICED CHEESE
Borden, Inc.
294
23.5g
0g
26.5g
Kraft Heinz, WHOLE MILK MOZZARELLA NATURAL CHEESE, MOZZARELLA
Kraft Heinz Foods Company
286
21.4g
3.6g
21.4g
Lactalis American, WHOLE MILK RICOTTA
Lactalis American Group, Inc.
194
11.3g
4.8g
14.5g
Henny Penny Farms, WHOLE MILK RICOTTA
Henny Penny Farms Inc.
161
9.7g
3.2g
12.9g
Henny Penny Farms, WHOLE MILK RICOTTA
Henny Penny Farms Inc.
161
9.7g
3.2g
12.9g
Nash Finch, WHOLE MILK RICOTTA
Nash Finch Company
161
8.1g
6.5g
11.3g
Park Cheese, WHOLE MILK RICOTTA
Park Cheese Company, Inc.
145
9.1g
3.6g
10.9g
Hy-Vee, WHOLE MILK RICOTTA CHEESE
Hy-Vee, Inc.
161
8.1g
3.2g
11.3g
NOT A BRANDED ITEM, WHOLE MILK RICOTTA CHEESE
NOT A BRANDED ITEM
161
8.1g
3.2g
11.3g
Supervalu, WHOLE MILK RICOTTA CHEESE
Supervalu, Inc.
177
11.3g
3.2g
12.9g
Festive Finer, WHOLE MILK RICOTTA CHEESE
Festive Finer Foods
161
8.1g
3.2g
11.3g
Harris-Teeter, WHOLE MILK RICOTTA CHEESE
Harris-Teeter Inc.
161
8.1g
9.7g
11.3g
Harris-Teeter, WHOLE MILK RICOTTA CHEESE
Harris-Teeter Inc.
161
8.1g
9.7g
11.3g
Topco Associates, WHOLE MILK RICOTTA CHEESE, RICOTTA
Topco Associates, Inc.
161
8.1g
6.5g
11.3g
Topco Associates, WHOLE MILK RICOTTA CHEESE, RICOTTA
Topco Associates, Inc.
161
8.1g
6.5g
11.3g
Festive Finer, WHOLE MILK RICOTTA CHEESE, RICOTTA
Festive Finer Foods
161
8.1g
3.2g
11.3g
Milton G. Waldbaum, WHOLE MILK RICOTTA CHEESE, WHOLE MILK RICOTTA CHEESE
Milton G. Waldbaum Company
177
11.3g
3.2g
12.9g
Bella Italia, WHOLE MILK SOFT FRESH CHEESE
Bella Italia Inc
275
10.7g
0g
25g
Saputo Cheese, WILD BLUEBERRY STRAWBERRY GOAT CHEESE
Saputo Cheese USA Inc.
286
14.3g
21.4g
17.9g
B-Fresh, WILLAPA HILLS CHEESE, ARTISAN CHEESE SPREAD, GARLIC HERB, GARLIC HERB
B-Fresh, Inc.
321
7.1g
3.6g
28.6g
B-Fresh, WILLAPA HILLS CHEESE, ARTISAN CHEESE SPREAD, HONEY CHIPOTLE, HONEY CHIPOTLE
B-Fresh, Inc.
321
7.1g
14.3g
25g
B-Fresh, WILLAPA HILLS CHEESE, BACON BLU ARTISAN BLUE CHEESE SPREAD
B-Fresh, Inc.
321
14.3g
7.1g
28.6g
B-Fresh, WILLAPA HILLS CHEESE, NATURAL ARTISAN CREAM CHEESE
B-Fresh, Inc.
357
7.1g
3.6g
35.7g
WILLIAMS CHEESE, SHARP PINCONNING CHEESE
WILLIAMS CHEESE
393
25g
0g
32.1g
WILLIAMS, VARIETY WHEEL NATURAL CHEESES
Williams Cheese Company
393
25g
0g
32.1g
Deli Source, WILMOT FARMS, MILK CHEDDAR CHEESE
The Deli Source, Inc.
393
25g
3.6g
32.1g
Deli Source, WILMOT FARMS, MOZZARELLA CHEESE
The Deli Source, Inc.
286
28.6g
0g
17.9g
Deli Source, WILMOT FARMS, SHARP CHEDDAR CHEESE
The Deli Source, Inc.
393
25g
3.6g
32.1g
Deli Source, WILMOT FARMS, SHARP CHEDDAR CHEESE
The Deli Source, Inc.
393
25g
3.6g
32.1g
Deli Source, WILMOT FARMS, SHARP CHEDDAR CHEESE
The Deli Source, Inc.
393
25g
3.6g
32.1g
WIN SCHULER'S, ORIGINAL CHEDDAR CHEESE SPREAD
Win Schuler Foods, Inc.
321
10.7g
7.1g
25g
WINCO FOODS, DELI MYZITHRA CHEESE
WINCO FOODS
286
14.3g
7.1g
21.4g
WINCO FOODS, DELI, WHITE AMERICAN CHEESE
WINCO FOODS
381
14.3g
0g
33.3g
WINCO FOODS, MYZITHRA
WINCO FOODS
286
14.3g
7.1g
21.4g
WINCO FOODS, SLICED PASTEURIZED PROCESS YELLO AMERICAN CHEESE
WINCO FOODS
381
14.3g
0g
33.3g
MARIANO'S, WINE CURED GOAT
MARIANO'S
425
25g
2g
35.3g
Ahold, WINE SOAKED GOAT CHEESE
Ahold USA, Inc.
393
25g
3.6g
32.1g
WINN-DIXIE, FAT FREE CREAM CHEESE
Winn-Dixie Stores, Inc.
107
14.3g
14.3g
0g