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Shamrock, FAT FREE COTTAGE CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 136 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 164 MG | 3% | |
| Sodium, Na | 373 MG | 16% |
Nutrition Highlights
- Low in calories with 73 kcal per 100g.
- Good source of protein with 11.8g per 100g.
- Very low in fat (0g per 100g).
About FAT FREE COTTAGE CHEESE
Shamrock Farms Fat Free Cottage Cheese is made from cultured nonfat milk, with guar gum, xanthan gum, and carrageenan for a smooth texture. Per 110g serving: 73 calories, 11.82g protein, 5.45g carbs, and no fat. A high-protein, zero-fat dairy option that works well as a snack on its own, topped with fruit, or blended into smoothies.
Ingredients
CULTURED NONFAT MILK AND MILK**, SALT, GUAR GUM, XANTHAN GUM, CARRAGEENAN, LOCUST BEAN GUM, NATURAL FLAVOR, SORBIC ACID, CITRIC ACID, VITAMIN A PALMITATE, CARBON DIOXIDE (TO HELP PROTECT FLAVOR)
Dietary Information
FAT FREE COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 73 calories per 100 grams, FAT FREE COTTAGE CHEESE gets 65% of its calories from protein, 30% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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