FAT FREE COTTAGE CHEESE vs WHIPPED CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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FAT FREE COTTAGE CHEESE wins in 6 out of 11 nutrient categories
FAT FREE COTTAGE CHEESE: 6
vs
WHIPPED CREAM CHEESE SPREAD: 1
(4 ties)
Overview
| Nutrient | FAT FREE COTTAGE CHEESE | WHIPPED CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 73 cal | 350 cal | |
| Protein | 11.8 g | 5 g | |
| Carbs | 5.5 g | 10 g | |
| Fat | 0 g | 35 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE COTTAGE CHEESE | WHIPPED CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE COTTAGE CHEESE | WHIPPED CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 373 MG | 275 MG |