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FAT FREE COTTAGE CHEESE

Cheese Publix Super Markets, Inc. Branded
71 Calories
11.6g Protein
4.5g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 375mg 16%
Total Carbohydrate 4.5g 2%
Dietary Fiber 0g 0%
Total Sugars 4.5g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 0.1mg 1%
Potassium 134mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.6g 72%
Carbs 4.5g 28%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 0.1 MG 1%
Potassium, K 134 MG 3%
Sodium, Na 375 MG 16%

Related Foods in Cheese

Food Calories Protein Carbs Fat
SHARP WHITE CHEDDAR CHEESE SNACKERS, SHARP WHITE CHEDDAR 381 23.8g 4.8g 33.3g MOZZARELLA LOW-MOISTURE PART-SKIM CHEESE WRAPS, MOZZARELLA 321 28.6g 0g 21.4g FETA CHEESE CHUNK, FETA CHEESE 250 14.3g 3.6g 21.4g TRUFFLE CHEESE, TRUFFLE 393 28.6g 0g 28.6g BLUE CRUMBLED CHEESE, BLUE 357 21.4g 3.6g 28.6g CHEESE FONDUE, CHEESE 250 14.3g 3.6g 16.1g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Good source of protein with 11.6g per 100g.
  • Very low in fat (0g per 100g).

About FAT FREE COTTAGE CHEESE

FAT FREE COTTAGE CHEESE is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.6g of protein, 4.5g of carbohydrates, and 0g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED GRADE A NONFAT MILK, GRADE A WHEY, GUAR GUM, SALT, TITANIUM DIOXIDE (COLOR), CITRIC ACID, CARRAGEENAN, LOCUST BEAN GUM, VITAMIN A PALMITATE, NATURAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE).

Dietary Information

FAT FREE COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, FAT FREE COTTAGE CHEESE gets 65% of its calories from protein, 25% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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More in Cheese

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