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Publix Super, FAT FREE COTTAGE CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 0.1 MG | 1% | |
| Potassium, K | 134 MG | 3% | |
| Sodium, Na | 375 MG | 16% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 11.6g per 100g.
- Very low in fat (0g per 100g).
About FAT FREE COTTAGE CHEESE
Publix Fat Free Cottage Cheese delivers a solid hit of protein with virtually no fat, making it a practical choice for high-protein eating. The texture stays reasonably creamy thanks to guar gum, carrageenan, and locust bean gum, and the flavor is mild enough to pair with fruit, vegetables, or savory seasonings. Titanium dioxide is listed for color, which is worth noting for those who prefer simpler ingredient lists.
Ingredients
CULTURED PASTEURIZED GRADE A NONFAT MILK, GRADE A WHEY, GUAR GUM, SALT, TITANIUM DIOXIDE (COLOR), CITRIC ACID, CARRAGEENAN, LOCUST BEAN GUM, VITAMIN A PALMITATE, NATURAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE).
Dietary Information
FAT FREE COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, FAT FREE COTTAGE CHEESE gets 65% of its calories from protein, 25% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Publix Super, FAT FREE COTTAGE CHEESE
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