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Publix Super — FAT FREE COTTAGE CHEESE

Cheese Publix Super Markets, Inc. Branded
71 Calories
11.6g Protein
4.5g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 375mg 16%
Total Carbohydrate 4.5g 2%
Dietary Fiber 0g 0%
Total Sugars 4.5g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 0.1mg 1%
Potassium 134mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.6g 72%
Carbs 4.5g 28%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 0.1 MG 1%
Potassium, K 134 MG 3%
Sodium, Na 375 MG 16%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Tillamook County Creamery Association — SHARP CHEDDAR NATURAL CHEESE DELI SLICES 429 23.8g 0g 33.3g Tillamook County Creamery Association — EXTRA SHARP WHITE CHEDDAR NATURAL CHEESE, EXTRA SHARP WHITE CHEDDAR 393 25g 0g 32.1g Tillamook County Creamery Association — PEPPER JACK CHEESE 393 21.4g 3.6g 32.1g Tillamook County Creamery Association — NATURAL GARLIC CHILI PEPPER CHEDDAR CHEESE 393 25g 3.6g 32.1g Tillamook County Creamery Association — SHARP CHEDDAR NATURAL CHEESE, SHARP CHEDDAR 393 25g 0g 32.1g Tillamook County Creamery Association — EXTRA SHARP WHITE CHEDDAR CHEESE 393 25g 0g 32.1g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Good source of protein with 11.6g per 100g.
  • Very low in fat (0g per 100g).

About FAT FREE COTTAGE CHEESE

Publix Fat Free Cottage Cheese delivers a solid hit of protein with virtually no fat, making it a practical choice for high-protein eating. The texture stays reasonably creamy thanks to guar gum, carrageenan, and locust bean gum, and the flavor is mild enough to pair with fruit, vegetables, or savory seasonings. Titanium dioxide is listed for color, which is worth noting for those who prefer simpler ingredient lists.

Ingredients

CULTURED PASTEURIZED GRADE A NONFAT MILK, GRADE A WHEY, GUAR GUM, SALT, TITANIUM DIOXIDE (COLOR), CITRIC ACID, CARRAGEENAN, LOCUST BEAN GUM, VITAMIN A PALMITATE, NATURAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE).

Dietary Information

FAT FREE COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, FAT FREE COTTAGE CHEESE gets 65% of its calories from protein, 25% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Publix Super — FAT FREE COTTAGE CHEESE

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More in Cheese

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