FAT FREE COTTAGE CHEESE vs KAUKAUNA
Nutrition comparison per 100 g serving
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FAT FREE COTTAGE CHEESE wins in 5 out of 11 nutrient categories
FAT FREE COTTAGE CHEESE: 5
vs
KAUKAUNA: 3
(3 ties)
Overview
| Nutrient | FAT FREE COTTAGE CHEESE | KAUKAUNA | Winner |
|---|---|---|---|
| Calories | 71 cal | 357 cal | |
| Protein | 11.6 g | 17.9 g | |
| Carbs | 4.5 g | 17.9 g | |
| Fat | 0 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE COTTAGE CHEESE | KAUKAUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE COTTAGE CHEESE | KAUKAUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 536 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 134 MG | 0 MG | |
| Sodium, Na | 375 MG | 643 MG |