FAT FREE COTTAGE CHEESE vs MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FAT FREE COTTAGE CHEESE: 4
vs
MOZZARELLA CHEESE: 4
(3 ties)
Overview
| Nutrient | FAT FREE COTTAGE CHEESE | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 71 cal | 286 cal | |
| Protein | 11.6 g | 28.6 g | |
| Carbs | 4.5 g | 3.6 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE COTTAGE CHEESE | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE COTTAGE CHEESE | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 714 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 134 MG | 0 MG | |
| Sodium, Na | 375 MG | 607 MG |