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Anderson Erickson — FAT FREE COTTAGE CHEESE

Cheese Anderson Erickson Dairy Co. Branded
80 Calories
12.5g Protein
5.4g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 411mg 18%
Total Carbohydrate 5.4g 2%
Dietary Fiber 0g 0%
Total Sugars 4.5g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 98mg 8%
Iron 0mg 0%
Potassium 152mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 70%
Carbs 5.4g 30%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 98 MG 8%
Iron, Fe 0 MG 0%
Potassium, K 152 MG 3%
Sodium, Na 411 MG 18%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Milton G. Waldbaum — AMERICAN CHEESE SINGLES 333 19.1g 9.5g 23.8g Milton G. Waldbaum — THIN SWISS CHEESE 375 28.1g 0g 28.1g Milton G. Waldbaum — ALL NATURAL MOZZARELLA CHEESE 286 25g 7.1g 21.4g Milton G. Waldbaum — REAL CHEESE NIDDLERS HABANERO 343 20g 2.9g 25.7g Milton G. Waldbaum — CRACKER CUTS MILD CHEDDAR CHEESE 393 25g 0g 32.1g Milton G. Waldbaum — WISCONSIN SHARP CHEDDAR CHEESE 406 25g 3.1g 34.4g

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Good source of protein with 12.5g per 100g.
  • Very low in fat (0g per 100g).

About FAT FREE COTTAGE CHEESE

Anderson Erickson Dairy Fat Free Cottage Cheese cuts the fat entirely while keeping a respectable protein level, making it a common choice among calorie-conscious eaters. The texture is stabilized with guar gum, xanthan gum, and locust bean gum in place of the natural creaminess that fat would provide. Acidophilus and bifidum cultures add a probiotic element. The taste is mild and slightly tangy, well suited to being eaten plain or dressed up with fruit or herbs.

Ingredients

CULTURED GRADE A PASTEURIZED FAT FREE MILK, FAT FREE MILK, SALT, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, LOCUST BEAN GUM, ARTIFICIAL COLOR, VITAMIN A PALMITATE, ACIDOPHILUS AND BIFIDUM CULTURES ADDED.

Dietary Information

FAT FREE COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 80 calories per 100 grams, FAT FREE COTTAGE CHEESE gets 63% of its calories from protein, 27% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Anderson Erickson — FAT FREE COTTAGE CHEESE

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More in Cheese

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