Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

FAT FREE COTTAGE CHEESE

Cheese Anderson Erickson Dairy Co. Branded
80 Calories
12.5g Protein
5.4g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 411mg 18%
Total Carbohydrate 5.4g 2%
Dietary Fiber 0g 0%
Total Sugars 4.5g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 98mg 8%
Iron 0mg 0%
Potassium 152mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 12.5g 70%
Carbs 5.4g 30%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 98 MG 8%
Iron, Fe 0 MG 0%
Potassium, K 152 MG 3%
Sodium, Na 411 MG 18%

Related Foods in Cheese

Food Calories Protein Carbs Fat
PIMENTO CHEESE 357 10.7g 3.6g 42.9g SPICY PEPPER PRE-SLICED GRILLING CHEESE, SPICY PEPPER 356 24.4g 4.4g 26.7g PARMESAN PLANT-BASED CHEESE SHREDS, PARMESAN 357 0g 32.1g 25g PIZZA CHEESE BLEND LOW-MOISTURE PART-SKIM MOZZARELLA, ASIAGO, FONTINA AND GRUYERE SHREDDED CHEESES, PIZZA CHEESE BLEND 357 25g 3.6g 25g SHARP CHEDDAR VERY THIN CHEESE, SHARP CHEDDAR 406 25g 3.1g 31.3g IMPORTED PARMESAN FRESHLY GRATED CHEESE, IMPORTED PARMESAN 400 40g 0g 20g

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Good source of protein with 12.5g per 100g.
  • Very low in fat (0g per 100g).

About FAT FREE COTTAGE CHEESE

FAT FREE COTTAGE CHEESE is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.5g of protein, 5.4g of carbohydrates, and 0g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED GRADE A PASTEURIZED FAT FREE MILK, FAT FREE MILK, SALT, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, LOCUST BEAN GUM, ARTIFICIAL COLOR, VITAMIN A PALMITATE, ACIDOPHILUS AND BIFIDUM CULTURES ADDED.

Dietary Information

FAT FREE COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 80 calories per 100 grams, FAT FREE COTTAGE CHEESE gets 63% of its calories from protein, 27% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare FAT FREE COTTAGE CHEESE

See how FAT FREE COTTAGE CHEESE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

Ask AI about FAT FREE COTTAGE CHEESE
Hi! Ask me anything about FAT FREE COTTAGE CHEESE — nutrition, recipes, health benefits, or meal ideas.