FAT FREE COTTAGE CHEESE vs 2% MILK SINGLES AMERICAN
Nutrition comparison per 100 g serving
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FAT FREE COTTAGE CHEESE wins in 4 out of 11 nutrient categories
FAT FREE COTTAGE CHEESE: 4
vs
2% MILK SINGLES AMERICAN: 3
(4 ties)
Overview
| Nutrient | FAT FREE COTTAGE CHEESE | 2% MILK SINGLES AMERICAN | Winner |
|---|---|---|---|
| Calories | 80 cal | 238 cal | |
| Protein | 12.5 g | 19.1 g | |
| Carbs | 5.4 g | 14.3 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE COTTAGE CHEESE | 2% MILK SINGLES AMERICAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE COTTAGE CHEESE | 2% MILK SINGLES AMERICAN | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 1,190 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 411 MG | 1,333 MG |