FAT FREE COTTAGE CHEESE vs STRING TWIST CHEESE
Nutrition comparison per 100 g serving
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STRING TWIST CHEESE wins in 4 out of 11 nutrient categories
FAT FREE COTTAGE CHEESE: 3
vs
STRING TWIST CHEESE: 4
(4 ties)
Overview
| Nutrient | FAT FREE COTTAGE CHEESE | STRING TWIST CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 292 cal | |
| Protein | 12.5 g | 20.8 g | |
| Carbs | 5.4 g | 4.2 g | |
| Fat | 0 g | 20.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE COTTAGE CHEESE | STRING TWIST CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE COTTAGE CHEESE | STRING TWIST CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 625 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 411 MG | 708 MG |