Clover Stornetta Farms, FAT FREE COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 345 MG | 15% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 12.4g per 100g.
- Very low in fat (0g per 100g).
About FAT FREE COTTAGE CHEESE
Clover Fat Free Cottage Cheese is made from cultured pasteurized nonfat milk with tapioca starch, guar gum, xanthan gum, and locust bean gum as stabilizers, fortified with vitamin A. A 113g serving delivers 71 calories, 12.39g of protein, 3.54g of carbs, and no fat. A very high protein-to-calorie ratio makes this an excellent ingredient in high-protein meal plans, useful in smoothies, bowls, and as a ricotta substitute.
Ingredients
CULTURED PASTEURIZED NONFAT MILK, SALT, STABILIZER (TAPIOCA STARCH, GUAR GUM MONO AND DIGLYCERIDES, XANTHAN GUM, SODIUM PHOSPHATE, LOCUST BEAN GUM), VITAMIN A PALMITATE, CARBON DIOXIDE (TO MAINTAIN FRESHNESS).
Dietary Information
FAT FREE COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, FAT FREE COTTAGE CHEESE gets 70% of its calories from protein, 20% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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