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Dean, FAT FREE COTTAGE CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 372 MG | 16% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 10.6g per 100g.
- Very low in fat (0g per 100g).
About FAT FREE COTTAGE CHEESE
Morning Glory Fat Free Cottage Cheese offers 71 calories per 113g serving along with a strong 10.6g of protein and only 5.3g carbs, with no fat. A reliable high-protein, low-calorie option that fits well into weight-management or high-protein diets. Works as a standalone snack or a base for savory or sweet toppings.
Ingredients
CULTURED NONFAT MILK, CONTAINS LESS THEN 2% OF: WHEY, SALT, MALTODEXTRIN, ARTIFICIAL COLOR, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDES*, POLYSORBATE 80, LOCUST BEAN GUM, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), VITAMIN A PALMITATE, ENZYME.
Dietary Information
FAT FREE COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, FAT FREE COTTAGE CHEESE gets 60% of its calories from protein, 30% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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