Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Dean, FAT FREE COTTAGE CHEESE

Cheese Dean Foods Company Branded
71 Calories
10.6g Protein
5.3g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 372mg 16%
Total Carbohydrate 5.3g 2%
Dietary Fiber 0g 0%
Total Sugars 4.4g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 10.6g 67%
Carbs 5.3g 33%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 0 MG 0%
Sodium, Na 372 MG 16%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Belgioioso Cheese, FRESH MOZZARELLA CHEESE SLICES, MOZZARELLA 286 17.9g 0g 21.4g Belgioioso Cheese, SALAD BLEND AWARD WINING ASIAGO, PARMESAN, PROVOLONE AND ROMANO CHEESE 400 40g 0g 20g Family Dollar, MILD CHEDDAR CHEESE 393 25g 3.6g 32.1g Family Dollar, FINELY SHREDDED MILD CHEDDAR CHEESE 393 25g 3.6g 32.1g Great Lakes Cheese, CRACKER CUTS COLBY JACK CHEESE 393 21.4g 3.6g 32.1g Supervalu, FANCY SHREDDED SHARP CHEDDAR CHEESE 393 25g 3.6g 32.1g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Good source of protein with 10.6g per 100g.
  • Very low in fat (0g per 100g).

About FAT FREE COTTAGE CHEESE

Morning Glory Fat Free Cottage Cheese offers 71 calories per 113g serving along with a strong 10.6g of protein and only 5.3g carbs, with no fat. A reliable high-protein, low-calorie option that fits well into weight-management or high-protein diets. Works as a standalone snack or a base for savory or sweet toppings.

Ingredients

CULTURED NONFAT MILK, CONTAINS LESS THEN 2% OF: WHEY, SALT, MALTODEXTRIN, ARTIFICIAL COLOR, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDES*, POLYSORBATE 80, LOCUST BEAN GUM, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), VITAMIN A PALMITATE, ENZYME.

Dietary Information

FAT FREE COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, FAT FREE COTTAGE CHEESE gets 60% of its calories from protein, 30% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Dean, FAT FREE COTTAGE CHEESE

See how Dean, FAT FREE COTTAGE CHEESE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

Ask AI about FAT FREE COTTAGE CHEESE
Hi! Ask me anything about FAT FREE COTTAGE CHEESE, nutrition, recipes, health benefits, or meal ideas.