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Know what is on your plate.

Bruno's Super, FAT FREE CREAM CHEESE

Cheese Bruno's Supermarkets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

107 Calories
14.3g Protein
14.3g Carbs
0g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.3g 50%
Carbs 14.3g 50%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 679mg 30%
Total Carbohydrate 14.3g 5%
Dietary Fiber 0g 0%
Total Sugars 10.7g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 214mg 16%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 214 MG 16%
Iron, Fe 0 MG 0%
Sodium, Na 679 MG 30%

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 14.3g per 100g.
  • Very low in fat (0g per 100g).
  • Good source of Sodium, Na (30% DV).

About FAT FREE CREAM CHEESE

Southern Home Fat Free Cream Cheese is a cultured skim milk cream cheese alternative stabilized with carob bean gum, carrageenan, guar gum, xanthan gum, and modified food starch, with corn syrup solids and sugar adding a slight sweetness and vitamin A palmitate replacing the vitamin A normally from milk fat. A 28g serving has 107 calories per 100g, 14.3g protein, 14.3g carbs, and no fat. A calorie-reduced spread for bagels, dips, and baking where lower fat is the priority.

Ingredients

SKIM MILK, CONTAINS 2% OR LESS OF CAROB BEAN GUM**, CARRAGEENAN**, CHEESE CULTURE, COLOR ADDED*, CORN SYRUP SOLIDS*, CREAM***, ENZYMES, GUAR GUM**, MILK***, MODIFIED FOOD STARCH*, CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVE)*, SALT, SODIUM TRIPOLYPHOSPHATE*, SUGAR*, VITAMIN A PALMITATE, XANTHAN GUM**.

Dietary Information

FAT FREE CREAM CHEESE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in FAT FREE CREAM CHEESE include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, FAT FREE CREAM CHEESE gets 53% of its calories from protein, 53% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Bruno's Super, FAT FREE CREAM CHEESE

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