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Red Apple Cheese, FAT FREE GARDEN VEGETABLE CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 893 MG | 69% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 546 MG | 24% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- Rich source of Calcium, Ca (69% of Daily Value per 100g).
- Good source of Sodium, Na (24% DV).
About FAT FREE GARDEN VEGETABLE CHEESE
Skinny Cheese Fat Free Garden Vegetable uses cultured skim milk as its base, with sodium citrate for meltability and a blend of gums to compensate for the removed fat. Mixed vegetables add flecks of color and mild flavor. Protein is remarkably high for a cheese product at this fat level, and carbs are negligible. It is a genuinely lean option for those watching fat intake, though the texture and melt behave differently than full-fat cheese. Works well on crackers or melted over eggs.
Ingredients
CULTURED PASTEURIZED SKIM MILK, SALT, ENZYMES, NONFAT DRY MILK, WATER, SODIUM CITRATE, MIXED VEGETABLES, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM.
Dietary Information
FAT FREE GARDEN VEGETABLE CHEESE is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in FAT FREE GARDEN VEGETABLE CHEESE include Calcium, Ca (69% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 143 calories per 100 grams, FAT FREE GARDEN VEGETABLE CHEESE gets 80% of its calories from protein, 10% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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