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FUD, FRESCO NATURAL MEXICAN STYLE CRUMBLING CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 536 MG | 41% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 714 MG | 31% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (41% DV).
- Good source of Sodium, Na (31% DV).
About FUD, FRESCO NATURAL MEXICAN STYLE CRUMBLING CHEESE
Fud Fresco Natural is a Mexican-style fresh crumbling cheese made from pasteurized whole and nonfat milk with palm oil, salt, calcium chloride, enzymes, and potassium sorbate as a preservative. Per 100 g, it provides 286 calories, 21.4 g protein, 3.6 g carbohydrates, and 21.4 g fat. The addition of palm oil is notable -- it is used to standardize the fat content and improve crumbling consistency, distinguishing this product from traditional queso fresco made with milk alone. The cheese is soft, moist, and mildly salty with a clean flavor. Designed for crumbling over tacos, enchiladas, soups, beans, and salads in the Mexican culinary tradition. Gluten-free. Potassium sorbate extends shelf life. Contains dairy.
Ingredients
PASTEURIZED MILK, NONFAT MILK, PALM OIL, SALT, CALCIUM CHLORIDE, ENZYMES, POTASSIUM SORBATE (PRESERVATIVE).
Dietary Information
FUD, FRESCO NATURAL MEXICAN STYLE CRUMBLING CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in FUD, FRESCO NATURAL MEXICAN STYLE CRUMBLING CHEESE include Calcium, Ca (41% DV) , and Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, FUD, FRESCO NATURAL MEXICAN STYLE CRUMBLING CHEESE gets 30% of its calories from protein, 5% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.
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