FUD vs KEY FOOD

Nutrition comparison per 100 g serving

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FUD wins in 4 out of 10 nutrient categories

FUD: 4 vs KEY FOOD: 3 (3 ties)

Overview

Nutrient	FUD	KEY FOOD	Winner
Calories	286 cal	70 cal
Protein	21.4 g	11.4 g
Carbs	3.6 g	5.3 g
Fat	21.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FUD	KEY FOOD	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	FUD	KEY FOOD	Winner
Calcium, Ca	536 MG	88 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	714 MG	368 MG

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