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KEY FOOD, NONFAT COTTAGE CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 368 MG | 16% |
Nutrition Highlights
- Low in calories with 70 kcal per 100g.
- Good source of protein with 11.4g per 100g.
- Very low in fat (0g per 100g).
About KEY FOOD, NONFAT COTTAGE CHEESE
Key Food Nonfat Cottage Cheese delivers 70 calories per 100g with 11.4g protein, 5.26g carbs, and no fat. Made from cultured pasteurized grade A skim milk, with cream, whey, and nonfat milk among the minor ingredients, plus a blend of guar gum, carrageenan, and locust bean gum for texture, and vitamin A palmitate added. A high-protein, low-fat dairy option suitable as a standalone snack, mixed with fruit, or used in recipes calling for ricotta.
Ingredients
CULTURED PASTEURIZED GRADE A SKIM MILK, LESS THAN 2% OF EACH OF THE FOLLOWING: CREAM*, NONFAT MILK, SALT, WHEY, MALTODEXTRIN, ARTIFICIAL COLOR**, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDES*, LOCUST BEAN GUM, NATURAL AND ARTIFICIAL, FLAVORS, VITAMIN A PALMITATE, POTASSIUM SORBATE, CARBON DIOXIDE ADDED TO PROTECT FRESHNESS AND ENZYME
Dietary Information
KEY FOOD, NONFAT COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 70 calories per 100 grams, KEY FOOD, NONFAT COTTAGE CHEESE gets 65% of its calories from protein, 30% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare KEY FOOD, NONFAT COTTAGE CHEESE
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