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KEY FOOD, NONFAT COTTAGE CHEESE

Cheese Key Food Stores Co-Operative, Inc. Branded
70 Calories
11.4g Protein
5.3g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 70
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 368mg 16%
Total Carbohydrate 5.3g 2%
Dietary Fiber 0g 0%
Total Sugars 4.4g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.4g 68%
Carbs 5.3g 32%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 0 MG 0%
Sodium, Na 368 MG 16%

Related Foods in Cheese

Food Calories Protein Carbs Fat
EXTRA SHARP CHEDDAR CHEESE 393 25g 3.6g 32.1g COTTAGE CHEESE 106 12.4g 2.7g 4.4g ORGANIC COTTAGE CHEESE 80 12.4g 3.5g 1.8g SANDWICH SLICES 263 5.3g 31.6g 15.8g COTTAGE CHEESE 88 9.7g 4.4g 4.4g SMALL CURD COTTAGE CHEESE 88 9.7g 4.4g 4.4g

Nutrition Highlights

  • Low in calories with 70 kcal per 100g.
  • Good source of protein with 11.4g per 100g.
  • Very low in fat (0g per 100g).

About KEY FOOD, NONFAT COTTAGE CHEESE

KEY FOOD, NONFAT COTTAGE CHEESE is a low-calorie food with 70 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.4g of protein, 5.3g of carbohydrates, and 0g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED GRADE A SKIM MILK, LESS THAN 2% OF EACH OF THE FOLLOWING: CREAM*, NONFAT MILK, SALT, WHEY, MALTODEXTRIN, ARTIFICIAL COLOR**, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDES*, LOCUST BEAN GUM, NATURAL AND ARTIFICIAL, FLAVORS, VITAMIN A PALMITATE, POTASSIUM SORBATE, CARBON DIOXIDE ADDED TO PROTECT FRESHNESS AND ENZYME

Dietary Information

KEY FOOD, NONFAT COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 70 calories per 100 grams, KEY FOOD, NONFAT COTTAGE CHEESE gets 65% of its calories from protein, 30% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare KEY FOOD, NONFAT COTTAGE CHEESE

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More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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