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Dietz & Watson, MANCHEGO CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 893 MG | 69% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 750 MG | 33% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (69% of Daily Value per 100g).
- Good source of Sodium, Na (33% DV).
About MANCHEGO CHEESE
Dietz and Watson Manchego Cheese is made from pasteurized sheep's milk with just salt, rennet, and cheese cultures. At 429 calories per 100g, with 35.7g of fat and 21.4g of protein, a single 28g serving contributes around 120 calories and 6g of protein. It contains no carbohydrates, making it suitable for strict low-carb diets. Manchego pairs well with cured meats, quince paste, and almonds on a charcuterie board.
Ingredients
PASTEURIZED SHEEP'S MILK, SALT, RENNET, AND CHEESE CULTURES.
Dietary Information
MANCHEGO CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in MANCHEGO CHEESE include Calcium, Ca (69% DV) , and Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, MANCHEGO CHEESE gets 20% of its calories from protein, 0% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Dietz & Watson, MANCHEGO CHEESE
See how Dietz & Watson, MANCHEGO CHEESE compares to other foods in terms of nutrition:
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