MANCHEGO CHEESE vs CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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MANCHEGO CHEESE wins in 4 out of 10 nutrient categories
MANCHEGO CHEESE: 4
vs
CREAM CHEESE SPREAD: 2
(4 ties)
Overview
| Nutrient | MANCHEGO CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 290 cal | |
| Protein | 21.4 g | 3.2 g | |
| Carbs | 0 g | 6.5 g | |
| Fat | 35.7 g | 29.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANCHEGO CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANCHEGO CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 65 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 750 MG | 435 MG |