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Cheese

Explore a world of flavor and nutrition within the expansive realm of cheese! This diverse category encompasses everything from creamy brie and sharp cheddar to tangy feta and smooth mozzarella, reflecting a range of textures, tastes, and production methods. Generally, cheese is a good source of protein and calcium, vital for bone health and muscle function. Many varieties also offer valuable phosphorus, zinc, and vitamins A and B12. However, cheese also varies significantly in fat and sodium content. Harder, aged cheeses often contain higher levels of both. In the culinary world, cheese takes center stage in countless dishes. It enriches sauces, elevates sandwiches, graces pizzas, and adds depth to gratins. Enjoyed on its own, paired with fruit and crackers, or melted into comforting meals, cheese offers a versatile and satisfying addition to a balanced diet. Remember to consider portion sizes and nutritional profiles to make informed choices.

Browse nutrition facts for 9,394 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

Galaxy Nutritional, WHITE CHEDDAR & MEATLESS BACON STYLE BAR Galaxy Nutritional Foods, Inc.

286 0g 14.3g 21.4g

Tops, WHITE CHEDDAR CHEESE Tops Markets, LLC

393 25g 0g 32.1g

Wakefern Food, WHITE CHEDDAR CHEESE Wakefern Food Corporation

393 25g 0g 32.1g

Tops, WHITE CHEDDAR CHEESE Tops Markets, LLC

393 25g 0g 32.1g

Weis, WHITE CHEDDAR CHEESE Weis Markets, Inc.

393 25g 0g 32.1g

Kroger, WHITE CHEDDAR CHEESE - EXTRA SHARP The Kroger Co.

393 25g 3.6g 32.1g

Finlay Extracts & Ingredients, WHITE CHEDDAR CHEESE CURD, WHITE CHEDDAR CHEESE Finlay Extracts & Ingredients USA, Inc.

393 25g 3.6g 32.1g

Shullsburg Creamery II, WHITE CHEDDAR CHEESE CURD, WHITE CHEDDAR CHEESE Shullsburg Creamery II, LLC

393 25g 0g 32.1g

Hightop, WHITE CHEDDAR CHEESE CURDS Hightop Brands LLC

393 25g 3.6g 32.1g

Hy-Vee, WHITE CHEDDAR CHEESE CURDS, WHITE CHEDDAR Hy-Vee, Inc.

393 21.4g 3.6g 28.6g

Frito-Lay, WHITE CHEDDAR CHEESE SNACKS STARS, WHITE CHEDDAR Frito-Lay Company

500 21.4g 50g 25g

Frito-Lay, WHITE CHEDDAR CHEESE STARS SNACKS, WHITE CHEDDAR Frito-Lay Company

500 21.4g 50g 25g

Milton G. Waldbaum, WHITE CHEDDAR CHEESE WITH CRACKED BLACK PEPPER, BLACK PEPPER CHEDDAR Milton G. Waldbaum Company

393 25g 0g 35.7g

Wal-Mart, WHITE CHEDDAR CHEESE WOW! PASTEURIZED PROCESS CHEESE PRODUCT, WHITE CHEDDAR Wal-Mart Stores, Inc.

290 12.9g 9.7g 19.4g

Maple Leaf, WHITE CHEDDAR CHEESE, CRANBERRY Maple Leaf Sales, Inc.

393 25g 7.1g 28.6g

Agri-Mark, WHITE CHEDDAR CHEESE, VERMONT SHARP Agri-Mark, Inc.

387 25.8g 3.2g 32.3g

Spring Canyon, WHITE CHEDDAR MADE FROM FRESH AT FREE COWS MILK Spring Canyon Foods, LLC

Sierra Nevada Cheese, WHITE CHEDDAR ORGANIC GRASS-FED, WHITE CHEDDAR Sierra Nevada Cheese Co.

393 21.4g 3.6g 32.1g

Hickory Farms, WHITE CHEDDAR SNOWBALL Hickory Farms, LLC

393 3.6g 14.3g 35.7g

Galaxy Nutritional, WHITE CHEDDAR STYLE BAR Galaxy Nutritional Foods, Inc.

238 14.3g 4.8g 19.1g

Frito-Lay, WHITE CHEDDAR WITH JALAPENOS BAKED CHEESE SNACKS, WHITE CHEDDAR WITH JALAPENOS Frito-Lay Company

536 21.4g 46.4g 28.6g

Tillamook County Creamery Association, WHITE CHEDDAR, EXTRA SHARP Tillamook County Creamery Association

393 25g 0g 32.1g

SUTAS, WHITE CHEESE SUTAS

347 27g 3.5g 25g

SUTAS, WHITE CHEESE SUTAS

313 23g 1.5g 24g

SUTAS, WHITE CHEESE SUTAS

Goya, WHITE CHEESE Goya Foods, Inc.

321 21.4g 3.6g 28.6g

Pancho's Mexican, WHITE CHEESE DIP Pancho's Mexican Foods Inc.

246 14.0g 7.0g 21.1g

Vintage Food, WHITE CHEESE FETA Vintage Food Corp.

233 16.7g 0g 18.3g

Karoun Dairies, WHITE CHEESE IN BRINE Karoun Dairies Inc.

321 14.3g 0g 28.6g

Penn, WHITE COLBY Penn Dairy, LLC

393 25g 3.6g 32.1g

Weis, WHITE COLBY CHEESE Weis Markets, Inc.

393 25g 3.6g 32.1g

Dairyfood, WHITE DIPPING CHEESE, WHITE Dairyfood USA, Inc.

250 10.7g 3.6g 21.4g

ANCO Fine Cheese a Division of Schratter, WHITE FOX CHEESE ANCO Fine Cheese a Division of Schratter Foods, Inc.

429 25g 3.6g 32.1g

Leigh Oliver's, WHITE HOT QUESO WITH ROASTED JALAPENOS Leigh Oliver's

214 14.3g 3.6g 17.9g

SHURFINE, WHITE MILD CHEDDAR CHEESE, WHITE MILD CHEDDAR SHURFINE

393 25g 3.6g 32.1g

SHURFINE, WHITE NEW YORK SHARP CHEDDAR CHEESE, WHITE NEW YORK SHARP SHURFINE

393 25g 3.6g 32.1g

SHURFINE, WHITE NEW YORK SHARP CHEDDAR CHEESE, WHITE NEW YORK SHARP CHEDDAR SHURFINE

393 25g 3.6g 32.1g

El Terrifi, WHITE QUESO DIP El Terrifico, LLC

250 12.5g 3.1g 21.9g

Bellisio, WHITE QUESO DIP WITH BEEF Bellisio Foods Inc

121 6.9g 6.9g 8.6g

Leigh Oliver's, WHITE QUESO WITH DICED GREEN CHILES, WHITE WITH DICED GREEN CHILES Leigh Oliver's

233 13.3g 3.3g 20g

WHITE ROSE, AMERICAN CHEESE SINGLES White Rose Food Corp.

333 14.3g 9.5g 23.8g

WHITE ROSE, AMERICAN CHEESE SINGLES WHITE ROSE

316 15.8g 10.5g 26.3g

WHITE ROSE, DELUXE AMERICAN CHEESE White Rose Food Corp.

368 21.1g 5.3g 31.6g

WHITE ROSE, EXTRA SHARP CHEDDAR CHEESE STICKS White Rose Food Corp.

393 25g 3.6g 32.1g

WHITE ROSE, MOZZARELLA CHEESE White Rose Food Corp.

267 23.3g 3.3g 16.7g

WHITE ROSE, MOZZARELLA WHOLE MILK CHEESE White Rose Food Corp.

267 20g 3.3g 20g

WHITE ROSE, MUENSTER CHEESE STICKS White Rose Food Corp.

357 25g 3.6g 28.6g

WHITE ROSE, PASTEURIZED PREPARED AMERICAN CHEESE PRODUCT, SINGLES White Rose Food Corp.

333 14.3g 9.5g 23.8g

WHITE ROSE, PEPPER JACK CHEESE White Rose Food Corp.

357 25g 3.6g 28.6g

WHITE ROSE, SLICED SWISS CHEESE White Rose Food Corp.

357 28.6g 3.6g 28.6g

Associated Wholesale Grocers, WHITE SANDWICH SLICES Associated Wholesale Grocers, Inc.

237 0g 15.8g 18.4g

Dutch Farms, WHITE SHARP CHEDDAR CHEESE Dutch Farms Inc.

393 25g 3.6g 32.1g

Wal-Mart, WHITE SHARP CHEDDAR CHEESE, WHITE SHARP CHEDDAR Wal-Mart Stores, Inc.

393 25g 3.6g 32.1g

SHURFINE, WHITE SHARP CHEDDAR SELECT QUALITY CHEESE, WHITE SHARP CHEDDAR SHURFINE

393 25g 3.6g 32.1g

EMPORIUM SELECTION, WHITE STILTON CHEESE WITH MASQUERADE MANGO & GINGER, MASQUERADE MANGO & GINGER EMPORIUM SELECTION

357 14.3g 25g 25g

Somerdale, WHITE STILTON WITH APRICOTS Somerdale International Ltd.

357 14.3g 10.7g 25g

Orbit Industries NJ, WHITE STILTON WITH MANGO & GINGER Orbit Industries NJ, LLC

357 14.3g 21.4g 25g

Jvm, WHITE TRUFFLE INFUSED PARMESAN CHEESE, WHITE TRUFFLE Jvm Sales Corp.

500 20g 20g 30g

SHURFINE, WHITE VERMONT SHARP CHEDDAR CHEESE, WHITE VERMONT SHARP SHURFINE

393 25g 3.6g 32.1g

WHOLE FOODS MARKET, CHILI CON QUESO Whole Foods Market, Inc.

250 7.1g 3.6g 25g