Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Finlay Extracts & Ingredients, FAT FREE COTTAGE CHEESE

Cheese Finlay Extracts & Ingredients USA, Inc. Branded
71 Calories
11.5g Protein
4.4g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 398mg 17%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0g 0%
Total Sugars 3.5g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 11.5g 72%
Carbs 4.4g 28%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 0 MG 0%
Sodium, Na 398 MG 17%

Related Foods in Cheese

Food Calories Protein Carbs Fat
DIETZ & WATSON, MONTEREY JACK BLUE CHEESE 381 23.8g 4.8g 33.3g DIETZ & WATSON, MONTEREY JACK CHEESE WITH JALAPENO 405 23.8g 0g 33.3g Dietz & Watson, SLICED MUENSTER CHEESE 381 23.8g 0g 28.6g Supervalu, SMALL CURD 4% MILKFAT MINIMUM COTTAGE CHEESE, COTTAGE 88 9.7g 4.4g 4.0g DIETZ & WATSON, CREAMY HAVARTI CHEESE 429 23.8g 4.8g 38.1g DIETZ & WATSON, PASTEURIZED PROCESS NY STATE CHEDDAR CHEESE 393 21.4g 3.6g 32.1g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Good source of protein with 11.5g per 100g.
  • Very low in fat (0g per 100g).

About FAT FREE COTTAGE CHEESE

Roundy's Fat Free Cottage Cheese from Finlay Extracts & Ingredients is a skim milk-based cottage cheese made from cultured skim milk, skim milk, and whey protein concentrate, with guar gum, locust bean gum, xanthan gum, carrageenan, and polysorbate 80 for texture, plus potassium sorbate and carbon dioxide as preservatives, and artificial color. Per 100g, it provides 71 calories, 11.5g protein, 4.4g carbohydrates, and no fat. Vitamin A palmitate is added to replace fat-soluble vitamins removed with the fat. A high-protein, zero-fat dairy option appropriate for calorie-restricted and low-fat diets. Contains milk. Artificial color is included despite the plain appearance. Suitable as a breakfast food, snack, or component in dips and baked goods.

Ingredients

CULTURED SKIM MILK, SKIM MILK, WHEY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS OF SALT, GUAR GUM, MONO AND DIGLYCERIDES*, LOCUST BEAN GUM, XANTHAN GUM, NATURAL FLAVORS, ARTIFICIAL COLOR, POTASSIUM SORBATE AND CARBON DIOXIDE (PRESERVATIVES), CARRAGEENAN, POLYSORBATE 80, VITAMIN A PALMITATE, ENZYMES.

Dietary Information

FAT FREE COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, FAT FREE COTTAGE CHEESE gets 65% of its calories from protein, 25% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Finlay Extracts & Ingredients, FAT FREE COTTAGE CHEESE

See how Finlay Extracts & Ingredients, FAT FREE COTTAGE CHEESE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

Ask AI about FAT FREE COTTAGE CHEESE
Hi! Ask me anything about FAT FREE COTTAGE CHEESE, nutrition, recipes, health benefits, or meal ideas.