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Finlay Extracts & Ingredients, FAT FREE COTTAGE CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 398 MG | 17% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 11.5g per 100g.
- Very low in fat (0g per 100g).
About FAT FREE COTTAGE CHEESE
Roundy's Fat Free Cottage Cheese from Finlay Extracts & Ingredients is a skim milk-based cottage cheese made from cultured skim milk, skim milk, and whey protein concentrate, with guar gum, locust bean gum, xanthan gum, carrageenan, and polysorbate 80 for texture, plus potassium sorbate and carbon dioxide as preservatives, and artificial color. Per 100g, it provides 71 calories, 11.5g protein, 4.4g carbohydrates, and no fat. Vitamin A palmitate is added to replace fat-soluble vitamins removed with the fat. A high-protein, zero-fat dairy option appropriate for calorie-restricted and low-fat diets. Contains milk. Artificial color is included despite the plain appearance. Suitable as a breakfast food, snack, or component in dips and baked goods.
Ingredients
CULTURED SKIM MILK, SKIM MILK, WHEY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS OF SALT, GUAR GUM, MONO AND DIGLYCERIDES*, LOCUST BEAN GUM, XANTHAN GUM, NATURAL FLAVORS, ARTIFICIAL COLOR, POTASSIUM SORBATE AND CARBON DIOXIDE (PRESERVATIVES), CARRAGEENAN, POLYSORBATE 80, VITAMIN A PALMITATE, ENZYMES.
Dietary Information
FAT FREE COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, FAT FREE COTTAGE CHEESE gets 65% of its calories from protein, 25% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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