FAT FREE COTTAGE CHEESE vs GOAT MILK CHEESE CHEVRE
Nutrition comparison per 100 g serving
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GOAT MILK CHEESE CHEVRE wins in 4 out of 10 nutrient categories
FAT FREE COTTAGE CHEESE: 2
vs
GOAT MILK CHEESE CHEVRE: 4
(4 ties)
Overview
| Nutrient | FAT FREE COTTAGE CHEESE | GOAT MILK CHEESE CHEVRE | Winner |
|---|---|---|---|
| Calories | 71 cal | 250 cal | |
| Protein | 11.5 g | 14.3 g | |
| Carbs | 4.4 g | 3.6 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE COTTAGE CHEESE | GOAT MILK CHEESE CHEVRE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE COTTAGE CHEESE | GOAT MILK CHEESE CHEVRE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 398 MG | 429 MG |