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Wegmans Food — FAT FREE CHEESE, RICOTTA

Cheese Wegmans Food Markets, Inc. Branded
73 Calories
9.7g Protein
8.1g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 73
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0.3g 2%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 97mg 4%
Total Carbohydrate 8.1g 3%
Dietary Fiber 0g 0%
Total Sugars 6.5g
Protein 9.7g 19%
Vitamin D 0mcg 0%
Calcium 394mg 30%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.7g 55%
Carbs 8.1g 45%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 394 MG 30%
Iron, Fe 0 MG 0%
Sodium, Na 97 MG 4%

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Food Calories Protein Carbs Fat
Giant Eagle — 1% LOW FAT SMALL CURD COTTAGE CHEESE 80 11.5g 5.3g 0.9g Target — CHEDDAR STYLE NON-DAIRY SHREDS, CHEDDAR STYLE 321 0g 21.4g 25g Meijer — AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES, AMERICAN 316 15.8g 10.5g 23.7g Meijer — AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES, AMERICAN 316 15.8g 10.5g 23.7g Meijer — AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES, AMERICAN 333 14.3g 9.5g 23.8g Meijer — AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES, AMERICAN 316 15.8g 10.5g 21.1g

Nutrition Highlights

  • Low in calories with 73 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of Calcium, Ca (30% DV).

About FAT FREE CHEESE, RICOTTA

Wegmans Fat Free Ricotta Cheese achieves its low-fat profile by relying on whey and skim milk as the base rather than whole milk, thickened with xanthan gum, locust bean gum, and guar gum to compensate for the missing fat. The protein content is a genuine strong point, making this a useful ingredient for lasagna, stuffed shells, or dips where you want the creamy texture of ricotta without the full fat load.

Ingredients

WHEY*, SKIM MILK, VINEGAR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM.

Dietary Information

FAT FREE CHEESE, RICOTTA is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in FAT FREE CHEESE, RICOTTA include Calcium, Ca (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 73 calories per 100 grams, FAT FREE CHEESE, RICOTTA gets 53% of its calories from protein, 44% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Wegmans Food — FAT FREE CHEESE, RICOTTA

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More in Cheese

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