Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Wegmans Food, FAT FREE CHEESE, RICOTTA

Cheese Wegmans Food Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

73 Calories
9.7g Protein
8.1g Carbs
0g Fat
0g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 9.7g 55%
Carbs 8.1g 45%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 73
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0.3g 2%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 97mg 4%
Total Carbohydrate 8.1g 3%
Dietary Fiber 0g 0%
Total Sugars 6.5g
Protein 9.7g 19%
Vitamin D 0mcg 0%
Calcium 394mg 30%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 394 MG 30%
Iron, Fe 0 MG 0%
Sodium, Na 97 MG 4%

Nutrition Highlights

  • Low in calories with 73 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of Calcium, Ca (30% DV).

About FAT FREE CHEESE, RICOTTA

Wegmans Fat Free Ricotta Cheese achieves its low-fat profile by relying on whey and skim milk as the base rather than whole milk, thickened with xanthan gum, locust bean gum, and guar gum to compensate for the missing fat. The protein content is a genuine strong point, making this a useful ingredient for lasagna, stuffed shells, or dips where you want the creamy texture of ricotta without the full fat load.

Ingredients

WHEY*, SKIM MILK, VINEGAR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM.

Dietary Information

FAT FREE CHEESE, RICOTTA is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in FAT FREE CHEESE, RICOTTA include Calcium, Ca (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 73 calories per 100 grams, FAT FREE CHEESE, RICOTTA gets 53% of its calories from protein, 44% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Wegmans Food, FAT FREE CHEESE, RICOTTA

See how Wegmans Food, FAT FREE CHEESE, RICOTTA compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

Ask AI about FAT FREE CHEESE, RICOTTA
Hi! Ask me anything about FAT FREE CHEESE, RICOTTA, nutrition, recipes, health benefits, or meal ideas.