FAT FREE CHEESE vs 1% LOWFAT SMALL CURD COTTAGE CHEESE WITH CHIVE & TOASTED ONION
Nutrition comparison per 100 g serving
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1% LOWFAT SMALL CURD COTTAGE CHEESE WITH CHIVE & TOASTED ONION wins in 6 out of 10 nutrient categories
FAT FREE CHEESE: 3
vs
1% LOWFAT SMALL CURD COTTAGE CHEESE WITH CHIVE & TOASTED ONION: 6
(1 ties)
Overview
| Nutrient | FAT FREE CHEESE | 1% LOWFAT SMALL CURD COTTAGE CHEESE WITH CHIVE & TOASTED ONION | Winner |
|---|---|---|---|
| Calories | 73 cal | 80 cal | |
| Protein | 9.7 g | 11.5 g | |
| Carbs | 8.1 g | 5.3 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FAT FREE CHEESE | 1% LOWFAT SMALL CURD COTTAGE CHEESE WITH CHIVE & TOASTED ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 394 MG | 97 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 97 MG | 345 MG |