FAT FREE CHEESE vs COLBY JACK CHEESE
Nutrition comparison per 100 g serving
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COLBY JACK CHEESE wins in 6 out of 10 nutrient categories
FAT FREE CHEESE: 2
vs
COLBY JACK CHEESE: 6
(2 ties)
Overview
| Nutrient | FAT FREE CHEESE | COLBY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 73 cal | 393 cal | |
| Protein | 9.7 g | 25 g | |
| Carbs | 8.1 g | 0 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FAT FREE CHEESE | COLBY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 394 MG | 750 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 97 MG | 643 MG |