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COTIJA MEXICAN STYLE GRATED CHEESE, COTIJA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 811 MG | 62% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 143 MG | 3% | |
| Sodium, Na | 1,714 MG | 75% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (62% of Daily Value per 100g).
- Rich source of Sodium, Na (75% of Daily Value per 100g).
About COTIJA MEXICAN STYLE GRATED CHEESE, COTIJA
La Chona Cotija Mexican Style Grated Cheese borrows the name of a traditional dry Mexican cheese but differs significantly from authentic cotija in its production. Palm oil appears alongside pasteurized milk and nonfat milk, indicating a processed cheese product that mimics cotija's salty, crumbly character rather than replicating it. It still functions well as a finishing cheese sprinkled over tacos, elotes, or beans, delivering the salty kick the style is known for, though purists will notice the difference from the genuine article.
Ingredients
PASTEURIZED MILK, NONFAT MILK, PALM OIL, SALT, WHEY, NATURAL FLAVOR, CALCIUM CHLORIDE, STABILIZER, EMULSIFIER, CULTURES, ENZYMES, POTATO STARCH, CELLULOSE, POTASSIUM SORBATE (PRESERVATIVE), NATAMYCIN (NATURAL MOLD INHIBITOR).
Dietary Information
COTIJA MEXICAN STYLE GRATED CHEESE, COTIJA is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in COTIJA MEXICAN STYLE GRATED CHEESE, COTIJA include Sodium, Na (75% DV) , and Calcium, Ca (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, COTIJA MEXICAN STYLE GRATED CHEESE, COTIJA gets 24% of its calories from protein, 8% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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