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Wisconsin Cheese, QUESO FRESCO FRESH CRUMBLING CHEESE

Cheese Wisconsin Cheese Group Inc. Branded
286 Calories
21.4g Protein
3.6g Carbs
21.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 750mg 33%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 46%
Carbs 3.6g 8%
Fat 21.4g 46%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Sodium, Na 750 MG 33%

Related Foods in Cheese

Food Calories Protein Carbs Fat
KROGER, MILD CHEDDAR CHEESE 393 25g 3.6g 32.1g KROGER, MILD CHEDDAR CHEESE 393 25g 3.6g 32.1g KROGER, COLBY JACK 357 25g 3.6g 28.6g KROGER, PARMESAN CHEESE 357 35.7g 3.6g 25g KROGER, COLBY JACK CHEESE 357 25g 3.6g 28.6g KROGER, PEPPER JACK CHEESE 393 21.4g 0g 32.1g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (33% DV).

About QUESO FRESCO FRESH CRUMBLING CHEESE

La Morenita Queso Fresco is a fresh crumbling cheese made with cultured pasteurized milk, salt, and enzymes. Per 28g serving: 286 calories, 21.43g protein, 3.57g carbs, and 21.43g fat. Queso fresco does not melt, so it is used as a finishing cheese crumbled over tacos, beans, salads, and soups rather than as a melting cheese.

Ingredients

CULTURED PASTEURIZED MILK, SALT, ENZYMES.

Dietary Information

QUESO FRESCO FRESH CRUMBLING CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in QUESO FRESCO FRESH CRUMBLING CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, QUESO FRESCO FRESH CRUMBLING CHEESE gets 30% of its calories from protein, 5% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Wisconsin Cheese, QUESO FRESCO FRESH CRUMBLING CHEESE

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More in Cheese

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