Rudy Dell'Osso, CRUMBLED FETA CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,214 MG | 53% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (27% DV).
- Rich source of Sodium, Na (53% of Daily Value per 100g).
About CRUMBLED FETA CHEESE
Epic's crumbled feta starts with pasteurized milk, salt, and cultures, then adds a small amount of potato starch to keep the crumbles from clumping. Salt-forward and tangy in the way good feta should be, it brings decent protein and a moderate fat level. Scatter it over salads, roasted vegetables, or grain bowls and it does its job without fuss.
Ingredients
PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, AND POTATO STARCH (ADDED TO PREVENT CAKING).
Dietary Information
CRUMBLED FETA CHEESE is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in CRUMBLED FETA CHEESE include Sodium, Na (53% DV) , and Calcium, Ca (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, CRUMBLED FETA CHEESE gets 34% of its calories from protein, 11% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.
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