Giant Eagle, FAT FREE COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 150 MG | 3% | |
| Sodium, Na | 381 MG | 17% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 11.5g per 100g.
- Very low in fat (0g per 100g).
About FAT FREE COTTAGE CHEESE
Giant Eagle Fat Free Cottage Cheese uses cultured pasteurized nonfat milk with trace amounts of cream, maltodextrin, guar gum, carrageenan, locust bean gum, and mono and diglycerides for texture. A 113g serving provides 71 calories, 5.31g of carbs, no fat, and 11.5g of protein. Potassium sorbate and carbon dioxide serve as preservatives, and vitamin A palmitate is added to replace the fat-soluble vitamin lost during skimming. The calorie and protein profile makes it a practical high-protein, low-calorie food.
Ingredients
CULTURED PASTEURIZED NONFAT MILK, NONFAT MILK, CONTAINS LESS THAN 2% OF: CREAM*, WHEY, MALTODEXTRIN, ARTIFICIAL COLOR**, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDES*, LOCUST BEAN GUM, SALT, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, ENZYME, POTASSIUM SORBATE AND CARBON DIOXIDE (TO PRESERVE FRESHNESS).
Dietary Information
FAT FREE COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, FAT FREE COTTAGE CHEESE gets 65% of its calories from protein, 30% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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