Bay Valley, FAT FREE COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 363 MG | 16% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Good source of protein with 11.5g per 100g.
- Very low in fat (0g per 100g).
About FAT FREE COTTAGE CHEESE
Trader Joe's Fat Free Cottage Cheese by Bay Valley Foods is a zero-fat cultured dairy product. Each 113 g serving delivers 62 calories, 11.5 g protein, 4.4 g carbohydrates, and 0 g fat with no fiber. Made from pasteurized skim milk, nonfat dry milk, salt, grade A whey, lactose, and cultured skim milk. Stabilizers include guar gum, carrageenan, and locust bean gum. Titanium dioxide is used as a whitening color agent. Fortified with vitamin D3 and vitamin A palmitate. Contains milk. Not appropriate for dairy-free diets. A high-protein, zero-fat option suitable for those managing fat and calorie intake. Appropriate for use in dips, breakfast bowls, or as a cooking ingredient in place of ricotta.
Ingredients
PASTEURIZED SKIM MILK*, NONFAT DRY MILK*, SALT, GRADE A WHEY, GRADE A LACTOSE, TITANIUM DIOXIDE (COLOR), GUAR GUM, CARRAGEENAN, CITRIC ACID, LOCUST BEAN GUM, LACTIC ACID, PHOSPHORIC ACID, NATURAL FLAVORS, CULTURED GRADE A SKIM MILK*, VITAMIN D3, VITAMIN A PALMITATE, ENZYMES.
Dietary Information
FAT FREE COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 62 calories per 100 grams, FAT FREE COTTAGE CHEESE gets 74% of its calories from protein, 29% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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