FAT FREE COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 345 MG | 15% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 12.4g per 100g.
- Very low in fat (0g per 100g).
About FAT FREE COTTAGE CHEESE
FAT FREE COTTAGE CHEESE is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.4g of protein, 3.5g of carbohydrates, and 0g of fat. This food belongs to the Cheese category.
Ingredients
CULTURED PASTEURIZED GRADE A ORGANIC NONFAT MILK, SALT, PASTEURIZED GRADE A ORGANIC MILK, STABILIZER (ORGANIC GUAR GUM, XANTHAN GUM, CARRAGEENAN, ORGANIC LOCUST BEAN GUM), VITAMIN A PALMITATE, CARBON DIOXIDE (TO MAINTAIN FRESHNESS).
Dietary Information
FAT FREE COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, FAT FREE COTTAGE CHEESE gets 70% of its calories from protein, 20% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare FAT FREE COTTAGE CHEESE
See how FAT FREE COTTAGE CHEESE compares to other foods in terms of nutrition:
- FAT FREE COTTAGE CHEESE vs ITALIAN STYLE CHEESE, ITALIAN STYLE
- FAT FREE COTTAGE CHEESE vs GORGONZOLA CHEESE CRUMBLED, GORGONZOLA
- FAT FREE COTTAGE CHEESE vs SPICY CHILIS SHEEP'S MILK CHEESE, SPICY CHILIS
- FAT FREE COTTAGE CHEESE vs SHARP CHEDDAR THICK CUT SHREDDED CHEESE, SHARP CHEDDAR
More in Cheese
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