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Whole, FAT FREE COTTAGE CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 345 MG | 15% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 12.4g per 100g.
- Very low in fat (0g per 100g).
About FAT FREE COTTAGE CHEESE
365 Everyday Value Fat Free Cottage Cheese uses organic nonfat milk, stabilizers, and vitamin A palmitate. A 113g serving has 71 calories, 12.4g protein, 3.5g carbs, and no fat. A lean dairy protein source well suited to high-protein meal plans, often paired with fruit or vegetables.
Ingredients
CULTURED PASTEURIZED GRADE A ORGANIC NONFAT MILK, SALT, PASTEURIZED GRADE A ORGANIC MILK, STABILIZER (ORGANIC GUAR GUM, XANTHAN GUM, CARRAGEENAN, ORGANIC LOCUST BEAN GUM), VITAMIN A PALMITATE, CARBON DIOXIDE (TO MAINTAIN FRESHNESS).
Dietary Information
FAT FREE COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, FAT FREE COTTAGE CHEESE gets 70% of its calories from protein, 20% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Whole, FAT FREE COTTAGE CHEESE
See how Whole, FAT FREE COTTAGE CHEESE compares to other foods in terms of nutrition:
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- Whole, FAT FREE COTTAGE CHEESE vs HP Hood, 4% MILKFAT MINIMUM LARGE CURD COTTAGE CHEESE
- Whole, FAT FREE COTTAGE CHEESE vs HP Hood, 1% SMALL CURD LOWFAT COTTAGE CHEESE
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