FAT FREE COTTAGE CHEESE vs 1% MILK FAT LOW FAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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FAT FREE COTTAGE CHEESE wins in 5 out of 11 nutrient categories
FAT FREE COTTAGE CHEESE: 5
vs
1% MILK FAT LOW FAT COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | FAT FREE COTTAGE CHEESE | 1% MILK FAT LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 71 cal | 77 cal | |
| Protein | 12.4 g | 13.4 g | |
| Carbs | 3.5 g | 4.2 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE COTTAGE CHEESE | 1% MILK FAT LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE COTTAGE CHEESE | 1% MILK FAT LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 70 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 134 MG | |
| Sodium, Na | 345 MG | 324 MG |