FAT FREE COTTAGE CHEESE vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 3 out of 10 nutrient categories
FAT FREE COTTAGE CHEESE: 2
vs
KEY FOOD: 3
(5 ties)
Overview
| Nutrient | FAT FREE COTTAGE CHEESE | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 71 cal | 70 cal | |
| Protein | 12.4 g | 11.4 g | |
| Carbs | 3.5 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE COTTAGE CHEESE | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | FAT FREE COTTAGE CHEESE | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 88 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 345 MG | 368 MG |