Cereal
Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.
Browse nutrition facts for 4,283 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
General Mills — SWEETENED WHOLE GRAIN CORN AND OAT CEREAL, FRUITY
General Mills, Inc.
370
3.7g
85.2g
5.6g
General Mills — SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL CINNAMON, REAL CINNAMON
General Mills, Inc.
389
8.3g
80.6g
8.3g
Post Consumer — SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY
Post Consumer Brands, LLC
400
10g
80g
5g
Price Chopper Super — SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY
Price Chopper Supermarkets
400
10g
80g
5g
Post Consumer — SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY, SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY
Post Consumer Brands, LLC
400
10g
80g
5g
Post Consumer — SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY, SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY
Post Consumer Brands, LLC
400
10g
80g
5g
Post Consumer — SWEETENED WHOLE GRAIN OAT CEREAL, HONEY NUT
Post Consumer Brands, LLC
400
10g
80g
5g
General Mills — SWEETENED WHOLE GRAIN OAT CEREAL, HONEY NUT
General Mills, Inc.
393
7.1g
78.6g
5.4g
Post Consumer — SWEETENED WHOLE GRAIN OAT CEREAL, HONEY NUT TOASTY O'S
Post Consumer Brands, LLC
400
10g
80g
5g
General Mills — SWEETENED WHOLE GRAIN OAT CEREAL, STRAWBERRY
General Mills, Inc.
393
7.1g
78.6g
5.4g
Post Consumer — SWEETENED WHOLE GRAIN OAT CEREAL, SWEETENED WHOLE GRAIN OAT CEREAL
Post Consumer Brands, LLC
392
7.8g
80.4g
4.9g
Post Consumer — SWEETENED WHOLE GRAIN WHEAT & CORN CEREAL
Post Consumer Brands, LLC
400
3.3g
76.7g
11.7g
SWEETENED WHOLE GRAIN WHEAT & OAT CEREAL FINISHED WITH REAL HONEY & ROASTED GROUND ALMONDS FALCON FLAKES, REAL HONEY & ROASTED GROUND ALMONDS
Whole Foods Market, Inc.
350
12.5g
77.5g
3.8g
General Mills — SWEETENED WHOLE MULTI GRAIN CEREAL WITH REAL PEANUT BUTTER, PEANUT BUTTER
General Mills, Inc.
393
7.1g
82.1g
5.4g
Post Consumer — SWEETENED WHOLE WHEAT & RICE CEREAL
Post Consumer Brands, LLC
433
3.3g
80g
11.7g
Post Consumer — SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON
Post Consumer Brands, LLC
433
3.3g
80g
11.7g
Kroger — SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON SWIRLS, CINNAMON
The Kroger Co.
433
3.3g
80g
11.7g
Post Consumer — SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON, SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON
Post Consumer Brands, LLC
433
3.3g
80g
11.7g
Post Consumer — SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON
Post Consumer Brands, LLC
433
3.3g
80g
11.7g
Post Consumer — SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON, CINNAMON
Post Consumer Brands, LLC
433
3.3g
80g
11.7g
Bi-Lo — SWEETENED WHOLE WHEAT AND RICE CEREAL WITH REAL CINNAMON, CINNAMON CRUNCH
Bi-Lo Inc.
419
6.5g
77.4g
9.7g
Kroger — SWEETENED WHOLE WHEAT AND RICE CEREAL, CINNAMON PUFFS
The Kroger Co.
419
6.5g
77.4g
9.7g
GOLDEN PUFFS — SWEETNED PUFFED WHEAT CEREAL, SWEETNED
GOLDEN PUFFS
385
7.7g
82.1g
2.6g
FAMILIA — SWISS MUESLI
FAMILIA
386
10.5g
68.4g
5.3g
Specialty Food Services — SWISS MUESLI
Specialty Food Services Ltd.
368
10.5g
71.9g
5.3g
Food Town — TASTEEOS SWEETENED TOASTED OAT CEREAL
Food Town Stores Inc.
393
7.1g
78.6g
5.4g
Stater Bros — TASTEEOS, MULTI-GRAIN LIGHTLY SWEETENED CORN, OAT, BARLEY, WHEAT AND RICE CEREAL, MULTI-GRAIN
Stater Bros. Markets Inc.
379
6.9g
79.3g
3.5g
Hy-Vee — TASTEEOS, PEANUT BUTTER SWEETENED MULTI-GRAIN CEREAL MADE WITH REAL PEANUT BUTTER, PEANUT BUTTER
Hy-Vee, Inc.
405
8.1g
81.1g
5.4g
Food Town — TASTEEOS, TOASTED WHOLE GRAIN OAT CEREAL
Food Town Stores Inc.
357
10.7g
75g
5.4g
Hy-Vee — THAT'S SMART!, QUICK OAT WHOLE GRAIN
Hy-Vee, Inc.
375
12.5g
70g
6.3g
Wal-Mart — THE BAKERY, GRANOLA
Wal-Mart Stores, Inc.
418
7.3g
45.5g
20g
Caldo — THE GRANOLA GODDESS, GRANOLA CEREAL, ORIGINAL, ORIGINAL
Caldo International Inc.
468
14.3g
50g
28.6g
Alluring Lures & Tackle — THE ORIGINAL ALL NATURAL GRANOLA, THE ORIGINAL
Alluring Lures & Tackle Co, LLC
467
20g
53.3g
20g
Post Consumer — THE ORIGINAL CEREAL
Post Consumer Brands, LLC
345
10.3g
81.0g
1.7g
Gr8 Granola — THE ORIGINAL DELICIOUS & CLEAN GRANOLA, ORIGINAL
Gr8 Granola, LLC
448
10.3g
58.6g
20.7g
GR8NOLA — THE ORIGINAL SUPERFOOD GRANOLA, ORIGINAL
GR8NOLA
448
10.3g
58.6g
20.7g
Arctic Fisheries — THE UNBAKED GRANOLA, VANILLA CARAMEL
Arctic Fisheries Ltd.
400
10g
70g
10g
Silver Palate — THICK & ROUGH OATMEAL
The Silver Palate, Inc.
375
15g
65g
7.5g
Dr. McDougall's Right — THICK CUT ORGANIC OLD FASHIONED OATMEAL MILLED FLAX
Dr. McDougall's Right Foods, Inc.
375
12.5g
65.6g
9.4g
Dr. McDougall's Right — THICK CUT ORGANIC OLD FASHIONED OATMEAL, MILLED FLAX APPLE
Dr. McDougall's Right Foods, Inc.
400
7.5g
75g
6.3g
Mgwhiz — THOUGHTFUL FOOD, GIDDY UP & GO GRANOLA
Mgwhiz, Inc.
419
11.6g
55.8g
18.6g
Kellogg — TILEX, CHOCOLATE
The Kellogg Company
364
9.1g
81.8g
3.6g
Sunfield Natural — TOASTED ALMOND GRANOLA
Sunfield Natural Foods Inc.
483
15g
55g
25g
Kashi — TOASTED BERRY CRUMBLE WITH CRANBERRIES & WILD BLUEBERRIES NATURALLY SWEETENED MULTIGRAIN CLUSTER CEREAL, TOASTED BERRY CRUMBLE
Kashi International Corporation
353
17.7g
68.6g
6.9g
Love Grown — TOASTED CEREAL, HONEY
Love Grown Foods, LLC
343
11.4g
68.6g
4.3g
Love Grown — TOASTED CINNAMON CEREAL, CINNAMON
Love Grown Foods, LLC
300
10g
63.3g
1.7g
Small Batch Organics — TOASTED COCONUT GINGER
Small Batch Organics, LLC
433
10g
60g
16.7g
General Mills — TOASTED COCONUT SWEETENED WHOLE GRAIN OAT CEREAL, TOASTED COCONUT
General Mills, Inc.
393
7.1g
82.1g
5.4g
General Mills — TOASTED COCONUT SWEETENED WHOLE GRAIN OAT CEREAL, TOASTED COCONUT
General Mills, Inc.
393
7.1g
82.1g
5.4g
Schnuck — TOASTED CORN CEREAL
Schnuck Markets, Inc.
367
6.7g
86.7g
0g
Wakefern Food — TOASTED CORN CEREAL WITH HONEY & NATURAL ALMOND, CRISPY HONEY NUT, CRISPY HONEY NUT
Wakefern Food Corporation
375
6.3g
87.5g
2.0g
Wal-Mart — TOASTED CORN CEREAL, TOASTED CORN
Wal-Mart Stores, Inc.
367
6.7g
86.7g
0g
Wal-Mart — TOASTED CORN CEREAL, TOASTED CORN
Wal-Mart Stores, Inc.
367
6.7g
86.7g
0g
Stater Bros — TOASTED CORN CRUNCHY TOASTED CORN CEREAL, TOASTED CORN
Stater Bros. Markets Inc.
387
6.5g
87.1g
0g
Hy-Vee — TOASTED CRISPY RICE CEREAL
Hy-Vee, Inc.
394
6.1g
87.9g
0g
Family Dollar — TOASTED CRISPY RICE CEREAL
Family Dollar Stores Inc.
394
9.1g
87.9g
0g
MILLVILLE — TOASTED CRISPY RICE CEREAL, CRISPY RICE
MILLVILLE
390
7.3g
87.8g
1.2g
Mr. Beverages Old Time Cocktail Mixes — TOASTED MUESLI
Mr. Beverages Old Time Cocktail Mixes
429
14.3g
46.4g
25g
Supervalu — TOASTED MULTI-GRAIN CEREAL, HONEY OATS & FLAKES WITH STRAWBERRIES
Supervalu, Inc.
387
6.5g
83.9g
3.2g
Wal-Mart — TOASTED MULTI-GRAIN LIGHTLY SWEETENED MULTI-GRAIN CEREAL, TOASTED MULTI-GRAIN
Wal-Mart Stores, Inc.
379
6.9g
79.3g
3.5g