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CINNAMON OATMEAL SQUARES CRUNCHY OAT CEREAL, CINNAMON

Cereal The Quaker Oats Company Branded
375 Calories
10.7g Protein
78.6g Carbs
5.4g Fat
8.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 339mg 15%
Total Carbohydrate 78.6g 29%
Dietary Fiber 8.9g 32%
Total Sugars 16.1g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 54mg 4%
Iron 29.1mg 162%
Potassium 357mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 11%
Carbs 78.6g 83%
Fat 5.4g 6%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 54 MG 4%
Iron, Fe 29.1 MG 162%
Magnesium, Mg 116 MG 28%
Phosphorus, P 339 MG 27%
Potassium, K 357 MG 8%
Sodium, Na 339 MG 15%
Zinc, Zn 2.0 MG 18%

Related Foods in Cereal

Food Calories Protein Carbs Fat
RAISIN CLUSTER CRUNCH CEREAL, RAISIN CLUSTER CRUNCH 0 0g 0g 0g GINGERBREAD INSTANT OATMEAL, GINGERBREAD 0 0g 0g 0g CACAO CRISPS ORGANIC SUNFLOWER PROTEIN CEREAL, CACAO CRISPS 0 0g 0g 0g ORGANIC SUNFLOWER PROTEIN VANILLA CRISPS CEREAL, VANILLA 0 0g 0g 0g NATURAL HONEY FLAVORED MULTIGRAIN CEREAL WITH GRANOLA AND ALMONDS, ALMOND CRUNCHY HONEY OATS 0 0g 0g 0g MAPLE CRUNCH GRANOLA, MAPLE CRUNCH 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (8.9g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (162% of Daily Value per 100g).
  • Good source of Magnesium, Mg (28% DV).
  • Good source of Phosphorus, P (27% DV).

About CINNAMON OATMEAL SQUARES CRUNCHY OAT CEREAL, CINNAMON

CINNAMON OATMEAL SQUARES CRUNCHY OAT CEREAL, CINNAMON is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 78.6g of carbohydrates, and 5.4g of fat. It also contributes 8.9g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OAT FLOUR, WHOLE WHEAT FLOUR, BROWN SUGAR, SUGAR, MALTODEXTRIN, MALTED BARLEY EXTRACT, CINNAMON, MOLASSES, SALT, BAKING SODA, NATURAL FLAVOR, TOCOPHEROLS (TO PRESERVE FRESHNESS). VITAMINS & MINERALS: REDUCED IRON, FOLIC ACID.

Dietary Information

CINNAMON OATMEAL SQUARES CRUNCHY OAT CEREAL, CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CINNAMON OATMEAL SQUARES CRUNCHY OAT CEREAL, CINNAMON include Iron, Fe (162% DV) , Magnesium, Mg (28% DV) , and Phosphorus, P (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, CINNAMON OATMEAL SQUARES CRUNCHY OAT CEREAL, CINNAMON gets 11% of its calories from protein, 84% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CINNAMON OATMEAL SQUARES CRUNCHY OAT CEREAL, CINNAMON

See how CINNAMON OATMEAL SQUARES CRUNCHY OAT CEREAL, CINNAMON compares to other foods in terms of nutrition:

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