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Quaker Oats, CINNAMON OATMEAL SQUARES CRUNCHY OAT CEREAL, CINNAMON
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4% | |
| Iron, Fe | 29.1 MG | 162% | |
| Magnesium, Mg | 116 MG | 28% | |
| Phosphorus, P | 339 MG | 27% | |
| Potassium, K | 357 MG | 8% | |
| Sodium, Na | 339 MG | 15% | |
| Zinc, Zn | 2.0 MG | 18% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (8.9g per 100g), supporting digestive health.
- Rich source of Iron, Fe (162% of Daily Value per 100g).
- Good source of Magnesium, Mg (28% DV).
- Good source of Phosphorus, P (27% DV).
About CINNAMON OATMEAL SQUARES CRUNCHY OAT CEREAL, CINNAMON
Quaker Cinnamon Oatmeal Squares draw from whole grain oat flour and whole wheat flour as their base, with brown sugar, maltodextrin, malted barley extract, molasses, and cinnamon rounding out the flavor. The cereal sits at a genuine crossroads: meaningfully higher in fiber than most sweetened options and carrying solid protein from the oat base, but also sweetened quite heavily by the time all the sugar sources are added up. The crunch and cinnamon-oat flavor hold well in milk. Better than many cereals in the same aisle, though still leaning sweet.
Ingredients
WHOLE GRAIN OAT FLOUR, WHOLE WHEAT FLOUR, BROWN SUGAR, SUGAR, MALTODEXTRIN, MALTED BARLEY EXTRACT, CINNAMON, MOLASSES, SALT, BAKING SODA, NATURAL FLAVOR, TOCOPHEROLS (TO PRESERVE FRESHNESS). VITAMINS & MINERALS: REDUCED IRON, FOLIC ACID.
Dietary Information
CINNAMON OATMEAL SQUARES CRUNCHY OAT CEREAL, CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CINNAMON OATMEAL SQUARES CRUNCHY OAT CEREAL, CINNAMON include Iron, Fe (162% DV) , Magnesium, Mg (28% DV) , and Phosphorus, P (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, CINNAMON OATMEAL SQUARES CRUNCHY OAT CEREAL, CINNAMON gets 11% of its calories from protein, 84% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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