CINNAMON OATMEAL SQUARES CRUNCHY OAT CEREAL vs ORIGINAL INSTANT GRITS
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT GRITS wins in 8 out of 16 nutrient categories
CINNAMON OATMEAL SQUARES CRUNCHY OAT CEREAL: 7
vs
ORIGINAL INSTANT GRITS: 8
(1 ties)
Overview
| Nutrient | CINNAMON OATMEAL SQUARES CRUNCHY OAT CEREAL | ORIGINAL INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 375 cal | 321 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 78.6 g | 75 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 8.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON OATMEAL SQUARES CRUNCHY OAT CEREAL | ORIGINAL INSTANT GRITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | CINNAMON OATMEAL SQUARES CRUNCHY OAT CEREAL | ORIGINAL INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 464 MG | |
| Iron, Fe | 29.1 MG | 28.6 MG | |
| Magnesium, Mg | 116 MG | 0 MG | |
| Phosphorus, P | 339 MG | 0 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 339 MG | 1,036 MG | |
| Zinc, Zn | 2.0 MG | 0 MG |