CINNAMON OATMEAL SQUARES CRUNCHY OAT CEREAL vs STRAWBERRIES & GREEK STYLE YOGURT INSTANT OATMEAL
Nutrition comparison per 100 g serving
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STRAWBERRIES & GREEK STYLE YOGURT INSTANT OATMEAL wins in 7 out of 15 nutrient categories
CINNAMON OATMEAL SQUARES CRUNCHY OAT CEREAL: 6
vs
STRAWBERRIES & GREEK STYLE YOGURT INSTANT OATMEAL: 7
(2 ties)
Overview
| Nutrient | CINNAMON OATMEAL SQUARES CRUNCHY OAT CEREAL | STRAWBERRIES & GREEK STYLE YOGURT INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 368 cal | |
| Protein | 10.7 g | 18.4 g | |
| Carbs | 78.6 g | 68.4 g | |
| Fat | 5.4 g | 4.0 g | |
| Fiber | 8.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON OATMEAL SQUARES CRUNCHY OAT CEREAL | STRAWBERRIES & GREEK STYLE YOGURT INSTANT OATMEAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | CINNAMON OATMEAL SQUARES CRUNCHY OAT CEREAL | STRAWBERRIES & GREEK STYLE YOGURT INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 105 MG | |
| Iron, Fe | 29.1 MG | 1.9 MG | |
| Magnesium, Mg | 116 MG | 0 MG | |
| Phosphorus, P | 339 MG | 0 MG | |
| Potassium, K | 357 MG | 289 MG | |
| Sodium, Na | 339 MG | 500 MG | |
| Zinc, Zn | 2.0 MG | 0 MG |