CINNAMON OATMEAL SQUARES CRUNCHY OAT CEREAL vs CRANBERRY ALMOND CRUNCH CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
CINNAMON OATMEAL SQUARES CRUNCHY OAT CEREAL: 9
vs
CRANBERRY ALMOND CRUNCH CEREAL: 9
(1 ties)
Overview
| Nutrient | CINNAMON OATMEAL SQUARES CRUNCHY OAT CEREAL | CRANBERRY ALMOND CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 10.7 g | 7.3 g | |
| Carbs | 78.6 g | 78.2 g | |
| Fat | 5.4 g | 5.5 g | |
| Fiber | 8.9 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON OATMEAL SQUARES CRUNCHY OAT CEREAL | CRANBERRY ALMOND CRUNCH CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.9 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.2 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.8 MG |
Minerals
| Mineral | CINNAMON OATMEAL SQUARES CRUNCHY OAT CEREAL | CRANBERRY ALMOND CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 29.1 MG | 13.5 MG | |
| Magnesium, Mg | 116 MG | 58 MG | |
| Phosphorus, P | 339 MG | 182 MG | |
| Potassium, K | 357 MG | 273 MG | |
| Sodium, Na | 339 MG | 364 MG | |
| Zinc, Zn | 2.0 MG | 4.1 MG |