Cereal
Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.
Browse nutrition facts for 4,283 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Topco Associates — SHURFINE, BRAN CRUNCHY WHEAT FLAKES CEREAL, RAISIN
Topco Associates, Inc.
322
8.5g
78.0g
1.7g
Topco Associates — SHURFINE, HONEY & OATS MULTI-GRAIN CEREAL
Topco Associates, Inc.
375
6.3g
84.4g
3.1g
Topco Associates — SHURFINE, PUFFED RICE CEREAL
Topco Associates, Inc.
412
5.9g
88.2g
0g
Topco Associates — SHURFINE, RICE SQUARES CEREAL
Topco Associates, Inc.
370
7.4g
85.2g
0g
Topco Associates — SHURFINE, TOASTED OATS
Topco Associates, Inc.
357
10.7g
75g
5.4g
Topco Associates — SHURFINE, TOASTED OATS CEREAL
Topco Associates, Inc.
400
13.3g
76.7g
3.3g
Topco Associates — SHURFINE, WHOLE GRAIN OAT CEREAL, CINNAMON, CINNAMON
Topco Associates, Inc.
375
9.4g
81.3g
3.1g
Kingston Marketing — SILLY STARS SWEETENED OAT CEREAL WITH REAL MARSHMALLOWS
Kingston Marketing Co
407
7.4g
85.2g
3.7g
Kingston Marketing — SILLY STARS SWEETENED OAT CEREAL WITH REAL MARSHMALLOWS
Kingston Marketing Co
407
7.4g
85.2g
3.7g
Small Batch Organics — SIMPLE & DELICIOUS GRANOLA
Small Batch Organics, LLC
433
10g
60g
15g
McKee — SIMPLE GRANOLA
McKee Foods Corporation
436
10.9g
72.7g
10.9g
Kroger — SIMPLE TRUTH, ORGANIC GRANOLA CLUSTERS, APRICOT COCONUT
The Kroger Co.
379
6.9g
69.0g
10.3g
Aldi — SIMPLY NATURE, ORGANIC TOASTED WHOLE GRAIN OAT CEREAL
Aldi Inc.
400
13.3g
73.3g
6.7g
Aldi — SIMPLY NATURE, ORGANIC, HONEY TOASTED OATS
Aldi Inc.
400
10g
80g
5g
Love Grown — SIMPLY PURE OATS, CHIA, QUINOA & AMARANTH SUPER OATS UNSWEETENED HOT CEREAL BLEND, SIMPLY PURE
Love Grown Foods, LLC
400
17.5g
65g
8.8g
New Frontiers Sales & Marketing — SKANEJA, NATURAL MUESLI WITH DRIED FRUIT
New Frontiers Sales & Marketing LLC
40
8.6g
65.7g
4.4g
Brittany Records — SLOW GIRL FOODS, STEEL-CUT OATMEAL
Brittany Records
105
3.2g
18.6g
2.1g
Gilster Marylee C/o Ko-Pak — SMART & SIMPLE, BUNCH O'KRUNCH BERRIES CEREAL
Gilster Marylee C/o Ko-Pak Inc.
382
5.9g
88.2g
2.9g
Moran Group Incorporated — SMART SELECTIONS, LOW FAT GRANOLA CEREAL WITH RAISINS
The Moran Group Incorporated
400
9.1g
80g
5.5g
Kmart — SMART SENSE, INSTANT OATMEAL, MAPLE & BROWN SUGAR, MAPLE & BROWN SUGAR
Kmart Corporation
372
9.3g
74.4g
4.7g
Kmart — SMART SENSE, QUICK OATS
Kmart Corporation
375
12.5g
67.5g
6.3g
Kellogg — SMOOTHIE BOWL, STRAWBERRY ALMOND QUINOA CRUNCH WITH GRANOLA CLUSTERS
The Kellogg Company
433
18.3g
58.3g
16.7g
BARBARA'S — SNACKIMALS, ORGANIC CEREAL, CINNAMON CRUNCH, CINNAMON CRUNCH
BARBARA'S
367
6.7g
86.7g
1.7g
Topco Associates — SNICKERDOODLE DUNKSTERS SWEETENED CORN CEREAL DUSTED WITH SUGAR & CINNAMON, SNICKERDOODLE DUNKSTERS
Topco Associates, Inc.
436
5.1g
79.5g
10.3g
Quaker Oats — SOCCER CRUNCH SWEETENED CORN & OAT CEREAL, SOCCER CRUNCH
The Quaker Oats Company
406
3.1g
87.5g
4.7g
FLAX4LIFE — SOFT & CHEWY SNACKING GRANOLA, BANANA COCONUT
FLAX4LIFE
455
9.1g
54.6g
18.2g
Kellogg — SOFT BAKED GRANOLA, SEA SALT CARAMEL APPLE
The Kellogg Company
400
10g
73.3g
8.3g
KSLB Holdings — SOFT BAKED WHOLE GRAIN GRANOLA, BLUEBERRY
KSLB Holdings, LLC
433
6.7g
63.3g
16.7g
KSLB Holdings — SOFT BAKED WHOLE GRAIN GRANOLA, CRANBERRY ALMOND
KSLB Holdings, LLC
400
6.7g
63.3g
15g
Bob's Red Mill Natural — SOFT WHITE WHEAT BERRIES
Bob's Red Mill Natural Foods, Inc.
333
14.6g
68.8g
2.1g
Post Consumer — SOUR THEN SWEET FLAVORED CEREAL, SOUR THEN SWEET
Post Consumer Brands, LLC
425
5g
80g
8.8g
Bob's Red Mill Natural — SOY GRITS DEFATTED
Bob's Red Mill Natural Foods, Inc.
342
50g
36.8g
2.6g
Annona — SPARK DETOXIFYING HOT CEREAL, LEMON MAPLE CAYENNE
Annona Company LLC
417
16.7g
58.3g
15g
McIlhenny — SPARTAN, COCO KRUNCH SWEETENED RICE CEREAL MADE WITH REAL COCOA
McIlhenny Company
406
6.3g
84.4g
6.3g
McIlhenny — SPARTAN, CRISP RICE
McIlhenny Company
364
6.1g
87.9g
0g
McIlhenny — SPARTAN, ENRICHED WHITE HOMINY QUICK GRITS
McIlhenny Company
351
8.1g
78.4g
1.4g
McIlhenny — SPARTAN, FRUIT & MULTIGRAIN CEREAL
McIlhenny Company
389
7.4g
77.8g
4.6g
McIlhenny — SPARTAN, FRUIT ROLLS
McIlhenny Company
375
6.3g
90.6g
0g
McIlhenny — SPARTAN, INSTANT OATMEAL, APPLES & CINNAMON, APPLES & CINNAMON
McIlhenny Company
371
8.6g
77.1g
4.3g
McIlhenny — SPARTAN, INSTANT OATMEAL, CRANBERRY, APPLE, WALNUT & MULTIGRAIN OATMEAL, CRANBERRY, APPLE, WALNUT & MULTIGRAIN OATMEAL
McIlhenny Company
387
9.3g
70.7g
10.7g
McIlhenny — SPARTAN, INSTANT OATMEAL, MAPLE & BROWN SUGAR, MAPLE & BROWN SUGAR
McIlhenny Company
372
9.3g
74.4g
4.7g
McIlhenny — SPARTAN, INSTANT OATMEAL, MIXED BERRY, MIXED BERRY
McIlhenny Company
357
11.4g
74.3g
4.3g
McIlhenny — SPARTAN, INSTANT OATMEAL, ORIGINAL, ORIGINAL
McIlhenny Company
357
14.3g
64.3g
5.4g
McIlhenny — SPARTAN, INSTANT OATMEAL, PEACHES & CREAM, PEACHES & CREAM
McIlhenny Company
371
8.6g
77.1g
5.7g
SPARTAN, INSTANT OATMEAL, STRAEBERRIES & CREAM
SPARTAN
371
8.6g
77.1g
5.7g
McIlhenny — SPARTAN, MULTIGRAIN TOASTED OATS, LIGHTLY SWEETENED, LIGHTLY SWEETENED
McIlhenny Company
379
6.9g
79.3g
5.2g
McIlhenny — SPARTAN, OLD FASHIONED ROLLED OATS
McIlhenny Company
375
12.5g
67.5g
6.3g
McIlhenny — SPARTAN, OVEN TOASTED CORN SQUARES CEREAL
McIlhenny Company
367
6.7g
86.7g
0g
McIlhenny — SPARTAN, PEACH, ALMOND & MULTIGRAIN OATMEAL, PEACH ALMOND, PEACH ALMOND
McIlhenny Company
387
10.7g
70.7g
8g
McIlhenny — SPARTAN, PROTEIN INSTANT OATMEAL, APPLE CINNAMON, APPLE CINNAMON
McIlhenny Company
372
23.3g
62.8g
4.7g
McIlhenny — SPARTAN, PROTEIN INSTANT OATMEAL, MAPLE & BROWN SUGAR, MAPLE & BROWN SUGAR
McIlhenny Company
372
23.3g
60.5g
4.7g
McIlhenny — SPARTAN, ROLLED QUICK OATS
McIlhenny Company
375
12.5g
67.5g
6.3g
McIlhenny — SPARTAN, SWEETENED CORN & OAT CEREAL, BERRY CRUNCH, BERRY CRUNCH
McIlhenny Company
382
5.9g
88.2g
2.9g
McIlhenny — SPARTAN, SWEETENED CRUNCHY CORN CEREAL, COCOA CRUNCHIES, COCOA CRUNCHIES
McIlhenny Company
370
3.7g
85.2g
3.7g
SPARTAN, TOASTED OAT CEREAL WITH APPLES & CINNAMON
SPARTAN
400
6.7g
80g
5g
Bob's Red Mill Natural — SPICE N' NICE HOT CEREAL WITH CINNAMON & RAISINS
Bob's Red Mill Natural Foods, Inc.
432
11.4g
63.6g
4.6g
General Mills — SPONGEBOB SQUAREPANTS CEREAL, FRUITY SPLASH
General Mills, Inc.
385
3.9g
84.6g
3.9g
Unified Grocers — SPRINGFIELD, RAISIN BRAN
Unified Grocers, Inc.
322
8.5g
78.0g
1.7g
Garden of Light — SPROUTED GRAINS & HONEY ORGANIC HAPPY GRANOLA, SPROUTED GRAINS & HONEY
Garden of Light Inc.
433
6.7g
73.3g
11.7g
Freeland — SPROUTED GRANOLA, COCO CRUNCH
Freeland Foods
429
8.9g
64.3g
16.1g