Quaker Oats — CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL, CHRISTMAS CRUNCH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.6 MG | 126% | |
| Niacin | 19.2 MG | 120% | |
| Vitamin B-6 | 1.9 MG | 113% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 17.3 MG | 96% | |
| Potassium, K | 192 MG | 4% | |
| Sodium, Na | 731 MG | 32% | |
| Zinc, Zn | 14.4 MG | 131% |
Nutrition Highlights
- Good source of dietary fiber (3.8g per 100g).
- Rich source of Iron, Fe (96% of Daily Value per 100g).
- Good source of Sodium, Na (32% DV).
- Rich source of Zinc, Zn (131% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (126% of Daily Value per 100g).
About CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL, CHRISTMAS CRUNCH
Cap'n Crunch's Christmas Crunch is a seasonal sweetened corn and oat cereal with red and green pieces colored with strawberry juice concentrate. A 26 g serving provides 385 calories per 100 g, 3.85 g protein, 5.77 g fat, 84.62 g carbohydrates, and 3.8 g fiber per 100 g. The cereal is fortified with iron, niacin, zinc, and several B vitamins. High in sugar, it is best suited as an occasional breakfast or snack rather than a daily staple.
Ingredients
CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, SODIUM CITRATE, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVOR, STRAWBERRY JUICE CONCENTRATE, RED 40, YELLOW 5, REDUCED IRON, NIACINAMIDE*, MALIC ACID, ZINC OXIDE, YELLOW 6, THIAMIN MONONITRATE*, RIBOFLAVIN*, BHT (A PRESERVATIVE), PYRIDOXINE HYDROCHLORIDE*, BLUE 1, FOLIC ACID*.
Dietary Information
Notable micronutrients in CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL, CHRISTMAS CRUNCH include Zinc, Zn (131% DV) , Riboflavin (126% DV) , Niacin (120% DV) , Vitamin B-6 (113% DV) , and Iron, Fe (96% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL, CHRISTMAS CRUNCH gets 4% of its calories from protein, 88% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Oats — CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL, CHRISTMAS CRUNCH
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