Cereal
Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.
Browse nutrition facts for 6,752 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Post Consumer, HONEY BUNCHES OF OATS WITH ALMONDS, HONEY BUNCHES
Post Consumer Brands, LLC
405
7.1g
81.0g
7.1g
Post Consumer, HONEY BUNCHES OF OATS, CEREAL, CHOCOLATE, CHOCOLATE
Post Consumer Brands, LLC
406
6.3g
84.4g
4.7g
Post Consumer, HONEY BUZZERS CEREAL, HONEY BUZZERS
Post Consumer Brands, LLC
394
6.1g
87.9g
3.0g
Post Consumer, HONEY BUZZERS CEREAL, HONEY BUZZERS
Post Consumer Brands, LLC
394
6.1g
87.9g
3.0g
Post Consumer, HONEY BUZZERS CEREAL, HONEY BUZZERS
Post Consumer Brands, LLC
394
6.1g
87.9g
3.0g
Post Consumer, HONEY BUZZERS CEREAL, HONEY BUZZERS
Post Consumer Brands, LLC
400
5g
87.5g
2.5g
Post Consumer, HONEY BUZZERS CEREAL, HONEY BUZZERS
Post Consumer Brands, LLC
400
5g
87.5g
2.5g
Topco Associates, HONEY BZZZZZ SWEETENED CORN & OAT CEREAL, HONEY BZZZZZ
Topco Associates, Inc.
400
7.5g
87.5g
2.5g
Post Consumer, HONEY CEREAL, HONEY
Post Consumer Brands, LLC
425
2.5g
85g
7.5g
Post Consumer, HONEY CEREAL, HONEY
Post Consumer Brands, LLC
386
7.0g
80.7g
4.4g
NATURE'S PATH ORGANIC, HONEY CHIA-SUPER FLAKES CEREALS
NATURE'S PATH ORGANIC
400
9.1g
78.2g
5.5g
Kellogg, HONEY CINNAMON ORGANIC SUPER FOOD COMBOS CEREAL, HONEY CINNAMON
Kellogg Company
368
7.9g
84.2g
4.0g
Meijer, HONEY CLUSTERS OF OATS WITH ALMONDS LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA, HONEY CLUSTERS OF OATS WITH ALMONDS
Meijer, Inc.
400
7.5g
82.5g
6.3g
Post Consumer, HONEY CRISPY BROWN RICE MIXED BERRIES 100% WHOLE GRAIN CEREAL, HONEY
Post Consumer Brands, LLC
400
6.7g
90g
1.7g
Post Consumer, HONEY CRUNCH & OATS CORN AND WHEAT FLAKES CEREAL WITH GRANOLA CLUSTERS, HONEY CRUNCH & OATS
Post Consumer Brands, LLC
385
7.7g
84.6g
3.9g
Gilster Marylee C/o Ko-Pak, HONEY CRUNCH & OATS RUNG FLAVORED FROSTED CORN AND WHEAT FLAKES CEREAL WITH GRANOLA CLUSTERS, HONEY CRUNCH & OATS
Gilster Marylee C/o Ko-Pak Inc.
400
7.5g
85g
1.3g
Aldi, HONEY CRUNCH 'N OATS
Aldi Inc.
385
7.7g
84.6g
2.6g
Aldi, HONEY CRUNCH 'N OATS
Aldi Inc.
400
6.7g
83.3g
5g
Glencourt, HONEY CRUNCH 'N OATS A BLEND OF CORN FLAKES, WHEAT FLAKES & GRANOLA WITH OATS AND HONEY CEREAL, HONEY CRUNCH 'N OATS
Glencourt Inc.
375
7.5g
82.5g
3.8g
MILLVILLE, HONEY CRUNCH 'N OATS CRISPY FLAKES & CRUNCHY TOASTED OATS CEREAL WITH HONEY!, HONEY CRUNCH 'N OATS
MILLVILLE
385
7.7g
84.6g
2.6g
Aldi, HONEY CRUNCH 'N OATS WITH ALMONDS CEREAL, HONEY CRUNCH 'N OATS
Aldi Inc.
400
7.5g
82.5g
6.3g
Hy-Vee, HONEY CRUNCH SWEETENED CORN & OAT CEREAL, HONEY CRUNCH
Hy-Vee, Inc.
400
5g
87.5g
2.5g
Post Consumer, HONEY CRUNCH WHOLE GRAIN CEREAL, HONEY CRUNCH
Post Consumer Brands, LLC
393
7.1g
82.1g
5.4g
Kellogg, HONEY FLAVOR CEREAL, HONEY
The Kellogg Company
366
7.3g
85.4g
0g
Post Consumer, HONEY FLAVORED OAT BLENDERS CEREAL, HONEY
Post Consumer Brands, LLC
385
7.7g
84.6g
3.9g
Post Consumer, HONEY GRAHAM CEREAL
Post Consumer Brands, LLC
400
6.7g
76.7g
10g
Meijer, HONEY GRAHAM CEREAL, HONEY GRAHAM
Meijer, Inc.
405
4.8g
76.2g
10.7g
Catalina Snacks, HONEY GRAHAM CEREAL, HONEY GRAHAM
Catalina Snacks Inc.
306
30.6g
38.9g
13.9g
Post Consumer, HONEY GRAHAM CEREAL, HONEY GRAHAM CEREAL
Post Consumer Brands, LLC
433
3.3g
83.3g
10g
Weis, HONEY GRAHAM CEREAL, HONEY GRAHAM CRUNCH
Weis Markets, Inc.
405
4.8g
76.2g
10.7g
Moran Group Incorporated, HONEY GRAHAM CRUNCH
The Moran Group Incorporated
405
4.8g
76.2g
10.7g
Supervalu, HONEY GRAHAM CRUNCH
Supervalu, Inc.
405
4.8g
76.2g
10.7g
Hy-Vee, HONEY GRAHAM CRUNCH CEREAL, HONEY GRAHAM CRUNCH
Hy-Vee, Inc.
405
4.8g
76.2g
10.7g
Wal-Mart, HONEY GRAHAM CRUNCH SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL, HONEY GRAHAM CRUNCH
Wal-Mart Stores, Inc.
405
4.8g
76.2g
10.7g
Post Consumer, HONEY GRAHAM SQUARES & COCOA CORN PUFF CEREAL WITH MARSHMALLOWS
Post Consumer Brands, LLC
400
3.3g
80g
8.3g
Post Consumer, HONEY GRAHAM SQUARES & COCOA CORN PUFF CEREAL WITH MARSHMALLOWS, HONEY GRAHAM SQUARES & COCOA CORN PUFF CEREAL WITH MARSHMALLOWS
Post Consumer Brands, LLC
400
3.3g
80g
8.3g
Post Consumer, HONEY GRAHAM SQUARES & COCOA CORN PUFF CEREAL WITH MARSHMALLOWS, S'MORES
Post Consumer Brands, LLC
400
3.3g
80g
8.3g
Post Consumer, HONEY GRAHAM TOASTERS CEREAL, HONEY
Post Consumer Brands, LLC
433
3.3g
83.3g
10g
Post Consumer, HONEY GRAHAM TOASTERS CEREAL, HONEY GRAHAM
Post Consumer Brands, LLC
405
4.8g
78.6g
10.7g
Post Consumer, HONEY GRAHAM TOASTERS CEREAL, HONEY GRAHAM TOASTERS
Post Consumer Brands, LLC
405
4.8g
76.2g
10.7g
Post Consumer, HONEY GRAHAM TOASTERS CEREAL, HONEY GRAHAM TOASTERS
Post Consumer Brands, LLC
405
4.8g
78.6g
10.7g
Post Consumer, HONEY GRAHAM TOASTERS, CEREAL
Post Consumer Brands, LLC
411
5.4g
76.8g
10.7g
Quaker Oats, HONEY GRAHAM, CEREAL
The Quaker Oats Company
407
3.7g
85.2g
7.4g
Post Consumer, HONEY GRAHAM, COCOA CORN PUFF AND MARSHMALLOW CEREAL, HONEY GRAHAM, COCOA CORN PUFF AND MARSHMALLOW CEREAL
Post Consumer Brands, LLC
400
3.3g
80g
8.3g
MILLVILLE, HONEY GRAHAMS CEREAL, HONEY GRAHAMS
MILLVILLE
405
4.8g
76.2g
10.7g
Market Basket, HONEY GRAHAMS CEREAL, HONEY GRAHAMS
Market Basket Inc.
405
4.8g
76.2g
10.7g
Post Consumer, HONEY GRAHAMS SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL, HONEY GRAHAMS
Post Consumer Brands, LLC
405
4.8g
76.2g
10.7g
Post Consumer, HONEY GRAHAMS SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL, HONEY GRAHAMS
Post Consumer Brands, LLC
405
4.8g
76.2g
10.7g
Post Consumer, HONEY GRAHAMS SWEETENED WHOLE WHEAT AND CORN CEREAL, HONEY GRAHAMS
Post Consumer Brands, LLC
405
4.8g
76.2g
10.7g
Three Wishes, HONEY GRAIN FREE CEREAL, HONEY
Three Wishes Foods Inc.
343
22.9g
51.4g
5.7g
Wal-Mart, HONEY GRANOLA CEREAL, HONEY
Wal-Mart Stores, Inc.
439
8.8g
66.7g
14.0g
Golden Packaging, HONEY GRANOLA, HONEY
Golden Packaging Company
400
12g
58g
16g
General Mills, HONEY LIGHTLY SWEETENED CORN CEREAL, HONEY
General Mills, Inc.
375
7.5g
85g
2.5g
Post Consumer, HONEY MOONGLOW CEREAL, HONEY MOONGLOW
Post Consumer Brands, LLC
414
8.6g
74.1g
10.3g
Kroger, HONEY N'OATS SWEETENED CORN AND WHEAT FLAKE CEREAL WITH HONEY OAT CLUSTERS AND ALMONDS, HONEY N'OATS
The Kroger Co.
400
7.5g
82.5g
5g
HONEY NUT CEREAL
378
8.1g
81.1g
5.4g
General Mills, HONEY NUT CEREAL, HONEY
General Mills, Inc.
373
7.8g
80.4g
4.9g
Associated Wholesale Grocers, HONEY NUT CRISPS FLAVORED TOASTED CORN CEREAL, HONEY NUT CRISPS
Associated Wholesale Grocers, Inc.
375
6.3g
87.5g
0g
MILLVILLE, HONEY NUT CRISPY OATS
MILLVILLE
390
7.3g
80.5g
4.9g
Aldi, HONEY NUT CRISPY OATS LIGHTLY SWEETENED CRISPY OAT CEREAL, HONEY NUT CRISPY OATS
Aldi Inc.
375
10g
77.5g
5g