Cereal
Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.
Browse nutrition facts for 6,752 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Garden of Light, HAPPY STEEL CUT OATS*
Garden of Light Inc.
378
11.1g
68.9g
6.7g
Blue Chip, HARD RED WHEAT
Blue Chip Group Inc.
326
13.0g
71.7g
1.1g
Blue Chip, HARD RED WHEAT
Blue Chip Group Inc.
326
13.0g
71.7g
1.1g
Harris-Teeter, HARRIS TEETER, ENRICHED INSTANT GRITS, NATURAL BUTTER
Harris-Teeter Inc.
357
7.1g
75g
3.6g
Harris-Teeter, HARRIS TEETER, ENRICHED INSTANT GRITS, ORIGINAL
Harris-Teeter Inc.
357
7.1g
78.6g
0g
Harris-Teeter, HARRIS TEETER, FRUITY FLAVORS CEREAL
Harris-Teeter Inc.
375
3.1g
87.5g
3.1g
Harris-Teeter, HARRIS TEETER, GRANOLA WITH RAISINS
Harris-Teeter Inc.
400
7.3g
81.8g
4.6g
Harris-Teeter, HARRIS TEETER, HARVEST GRAINS, A WHOLESOME GRAIN CEREAL WITH RAISING, DATE & PECANS
Harris-Teeter Inc.
389
7.4g
77.8g
4.6g
Harris-Teeter, HARRIS TEETER, MUESLI WITH DATES, RAISINS & ALMONDS
Harris-Teeter Inc.
382
9.1g
74.6g
5.5g
Harris-Teeter, HARRIS TEETER, ORGANICS OLD FASHIONED OATS
Harris-Teeter Inc.
375
12.5g
67.5g
7.5g
Harris-Teeter, HARRIS TEETER, ORGANICS STEEL CUT OATS
Harris-Teeter Inc.
375
12.5g
67.5g
6.3g
Harris-Teeter, HARRIS TEETER, ORGANICS, MAPLE BROWN SUGAR INSTANT OATMEAL
Harris-Teeter Inc.
366
9.8g
75.6g
4.9g
Harris-Teeter, HARRIS TEETER, SHREDDED WHEAT CEREAL
Harris-Teeter Inc.
345
9.1g
81.8g
1.8g
Harris-Teeter, HARRIS TEETER, SMART WAY HONEY TOASTED O'S WHOLE GRAIN CEREAL
Harris-Teeter Inc.
364
9.1g
75.8g
3.0g
Harris-Teeter, HARRIS TEETER, TOASTED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS
Harris-Teeter Inc.
375
6.3g
84.4g
3.1g
Ameri-Sell, HAWAIIAN PINEAPPLE COCONUT & MANGO GLUTEN-FREE FLAX SNACKING GRANOLA, HAWAIIAN PINEAPPLE COCONUT & MANGO
Ameri-Sell, Inc.
436
9.1g
56.4g
14.6g
Kellogg, HAZELNUT ALMOND DARK CHOCOLATE CHUNK GRANOLA, HAZELNUT ALMOND DARK CHOCOLATE CHUNK
The Kellogg Company
442
9.6g
67.3g
17.3g
Kellogg, HAZELNUT ALMOND DARK CHOCOLATE CHUNK WIDELY DELICIOUS GRANOLA, HAZELNUT; ALMOND; DARK CHOCOLATE
The Kellogg Company
442
9.6g
67.3g
17.3g
Out of the Box, HAZELNUT, ALMOND & BLUEBERRY GRANOLA, HAZELNUT, ALMOND & BLUEBERRY
Out of the Box, LLC
467
13.3g
66.7g
16.7g
Hain Celestial, HEALTH VALLEY ORGANIC, BAKED MULTIGRAIN CEREAL
The Hain Celestial Group, Inc.
388
12.2g
75.5g
5.1g
Hain Celestial, HEALTH VALLEY ORGANIC, OAT BRAN FLAKES BAKED MULTIGRAIN CEREAL
The Hain Celestial Group, Inc.
388
12.2g
75.5g
5.1g
Hain Celestial, HEALTH VALLEY, RICE CRUNCH-EMS CEREAL
The Hain Celestial Group, Inc.
367
6.7g
86.7g
0g
Premium Nut & Dried Fruit, HEALTHY GRANOLA CLUSTERS
Premium Nut & Dried Fruit Co.
429
10.7g
64.3g
17.9g
Western Family, HEALTHY MORNING RICE & WHEAT FLAKES CEREAL, STRAWBERRIES
Western Family Foods, Inc.
355
6.5g
87.1g
0g
SHURFINE, HEALTHY MORNINGS, LIGHTLY TOASTED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS & VANILLA, LIGHTLY TOASTED ALMONDS & VANILLA
SHURFINE
367
6.7g
83.3g
5g
Raley's, HEALTHY SOURCE INSTANT OATMEAL, CINNAMON
Raley's
356
15.6g
64.4g
5.6g
McKee, HEARTLAND, GRANOLA, ORIGINAL, ORIGINAL
McKee Foods Corporation
429
8.9g
73.2g
10.7g
SOULFULL PROJECT, HEARTY GRAINS & SEEDS
THE SOULFULL PROJECT
400
15g
67.5g
8.8g
SOULFULL PROJECT, HEARTY GRAINS & SEEDS MULTIGRAIN HOT CEREAL
THE SOULFULL PROJECT
400
12.5g
67.5g
8.8g
Muse Nutrition, HEARTY OATMEAL TO GO, CASHEW, CACAO
Muse Nutrition LLC
435
14.1g
40g
24.7g
Quaker Oats, HEARTY TRADITIONAL STEEL CUT 100% WHOLE GRAIN OATS
The Quaker Oats Company
375
12.5g
67.5g
7.5g
Quaker Oats, HEARTY TRADITIONAL STEEL CUT GLUTEN FREE OATS
The Quaker Oats Company
375
12.5g
67.5g
7.5g
Nash Finch, HEARTY WHEAT & BRAN FLAKES, RAISIN BRAN
Nash Finch Company
339
8.5g
79.7g
1.7g
4 Him Food, HEAVENLY MORSELS OF BAKED CORN, SALTED CARAMEL
4 Him Food Group LLC
464
0g
71.4g
21.4g
NATURE'S PATH, HEMP HEARTS GRANOLA
NATURE'S PATH
473
10.9g
65.5g
18.2g
Quaker Oats, HERO CRUNCH SWEETENED CORN & OAT CEREAL
The Quaker Oats Company
395
5.3g
86.8g
4.0g
Superior Tech Products, HI FIBER CEREAL, HONEY DELIGHT
Superior Tech Products, LLC
267
10g
56.7g
1.7g
AMERICAN BREAKFAST, HIGH FIBER CEREAL
AMERICAN BREAKFAST
367
10g
76.7g
3.3g
TRADER JOE'S, HIGH FIBER CEREAL
TRADER JOE'S
267
10g
76.7g
1.7g
Bob's Red Mill Natural, HIGH FIBER OAT BRAN HOT CEREAL
Bob's Red Mill Natural Foods, Inc.
375
17.5g
67.5g
5g
PLENTI, HIGH PROTEIN CEREAL
PLENTI
413
25.4g
55.6g
11.1g
Kellogg, HIGH PROTEIN CHOCOLATE ALMOND CEREAL, CHOCOLATE; ALMOND
The Kellogg Company
407
33.9g
49.2g
10.2g
New England Natural Bakers, HIGH PROTEIN GINGER GRANOLA CLUSTERS
New England Natural Bakers Inc
456
17.5g
66.7g
15.8g
Kroger, HIGH PROTEIN MULTIGRAIN A BLEND OF SOY NUGGETS, CRISP RICE, CORN FLAKES AND BRAN FLAKES FLAVORED WITH CINNAMON GRANOLA, HIGH PROTEIN MULTIGRAIN
The Kroger Co.
407
25.9g
63.0g
5.6g
HILL COUNTRY FARE, RAISIN BRAN
H E Butt Grocery Company
322
8.5g
78.0g
1.7g
HIPPIE GRANOLA
HIPPIE FOODS
511
13.3g
46.7g
33.3g
HODGSON MILL, BUCKWHEAT CREAMY HOT CEREAL
Hodgson Mill Inc
366
4.9g
80.5g
2.4g
HODGSON MILL, MULTI GRAIN WITH QUINOA & FLAX HOT CEREAL
Hodgson Mill Inc
350
15g
65g
7.5g
HODGSON MILL, STEEL CUT OATS
Hodgson Mill Inc
375
12.5g
67.5g
6.3g
Topco Associates, HOKUS POKUS SWEETENED OAT CEREAL WITH MARSHMALLOWS, HOKUS POKUS
Topco Associates, Inc.
400
6.7g
90g
3.3g
Topco Associates, HOKUS POKUS SWEETENED TOASTED OAT CEREAL WITH MARSHMALLOWS, HOKUS POKUS
Topco Associates, Inc.
389
5.6g
80.6g
2.8g
Kellogg, HOLIDAY COLORS TOASTED RICE CEREAL
The Kellogg Company
375
7.5g
87.5g
0g
General Mills, HOLIDAY SPRINKLES SWEETENED CEREAL, SWEETENED CEREAL
General Mills, Inc.
385
3.9g
84.6g
3.9g
Georgia Peach Products, HOLLY'S, MULTIGRAIN OATMEAL, TRIPLE FRUIT
Georgia Peach Products, Inc.
737
35.1g
150.9g
10.5g
Unisa Fisher, HOLY CRAP, LIMITED EDITION BREAKFAST CEREAL, DARK CHOCOLATE, DARK CHOCOLATE
Unisa Fisher LLC
429
14.3g
57.1g
17.9g
Baker's Breakfast Cookie, HOME STYLE GRANOLA, DOUBLE CHOCOLATE CHUNK
Baker's Breakfast Cookie Inc.
436
9.1g
61.8g
18.2g
Quaker Oats, HOMERUN CRUNCH SWEETENED CORN & OAT CEREAL, HOMERUN CRUNCH
The Quaker Oats Company
385
3.9g
84.6g
5.8g
Baker's Breakfast Cookie, HOMESTYLE GRANOLA WITH ANCIENT GRAINS, DOUBLE CHOCOLATE CHUNK
Baker's Breakfast Cookie Inc.
473
9.1g
65.5g
20g
Baker's Breakfast Cookie, HOMESTYLE GRANOLA WITH ANCIENT GRAINS, FRUIT & NUT
Baker's Breakfast Cookie Inc.
473
9.1g
65.5g
20g
Baker's Breakfast Cookie, HOMESTYLE GRANOLA WITH ANCIENT GRAINS, OATMEAL RAISIN
Baker's Breakfast Cookie Inc.
455
9.1g
69.1g
16.4g