Cereal
Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.
Browse nutrition facts for 6,752 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Redheads, GRANOLA, OATS, NUTS, MICHIGAN MAPLE SYRUP & HONEY
The Redheads, LLC
455
9.1g
50.9g
25.5g
RB. Confections, Lc, GRANOLA, OREGANO BLUEBERRY CRUNCH
RB. Confections, Lc.
464
10.7g
71.4g
17.9g
BOULDER GRANOLA, GRANOLA, ORIGINAL
BOULDER GRANOLA
500
10.7g
42.9g
32.1g
Alef Sausage, GRANOLA, ORIGINAL
Alef Sausage Inc.
481
11.1g
51.9g
29.6g
Whirlybird Granola, GRANOLA, ORIGINAL
Whirlybird Granola
455
9.1g
66.7g
18.2g
Mr. Beverages Old Time Cocktail Mixes, GRANOLA, ORIGINAL
Mr. Beverages Old Time Cocktail Mixes
500
10.7g
46.4g
35.7g
Kellogg, GRANOLA, ORIGINAL CINNAMON, CRANBERRIES, SUNFLOWER SEEDS
The Kellogg Company
481
19.2g
51.9g
23.1g
Nuts About Granola, GRANOLA, ORIGINAL NUT & SEED
Nuts About Granola, LLC
464
17.9g
25g
35.7g
Caldo, GRANOLA, PEANUT BUTTER COCONUT CRISP
Caldo International Inc.
454
17.9g
53.6g
21.4g
Hip, GRANOLA, PEANUT BUTTER, PEANUTS & BANANA
Hip Foods LLC
433
10g
56.7g
20g
Publix Super, GRANOLA, PECAN MAPLE
Publix Super Markets, Inc.
467
10g
60g
23.3g
GRANOLA, PECAN MAPLE WONDER CRUNCH
Crunch Time Foods LLC
389
5.6g
33.3g
22.2g
GRANOLA, PINEAPPLE-PAPAYA
La Poblana Foods Inc.
1,929
35.7g
321.4g
57.1g
Ahold, GRANOLA, PUMPKIN
Ahold USA, Inc.
455
7.3g
60g
21.8g
8th Avenue Food & Provisions, GRANOLA, PUMPKIN FLAX
8th Avenue Food & Provisions, Inc.
455
10.9g
67.3g
16.4g
MASON ST. BAKEHOUSE, GRANOLA, PUMPKIN SPICE
MASON ST. BAKEHOUSE
418
7.3g
45.5g
21.8g
Meijer, GRANOLA, RAISINS & ALMONDS FRUIT & NUT CEREAL WITH CRUNCHY OAT CLUSTERS, GRANOLA, RAISINS & ALMONDS
Meijer, Inc.
426
9.8g
75.4g
9.8g
Meijer, GRANOLA, RAISINS & ALMONDS FRUIT & NUT CEREAL WITH CRUNCHY OAT CLUSTERS, GRANOLA, RAISINS & ALMONDS
Meijer, Inc.
426
9.8g
77.1g
9.8g
Ahold, GRANOLA, SPIKED
Ahold USA, Inc.
436
9.1g
60g
16.4g
GRANOLA, STRAWBERRY
La Poblana Foods Inc.
732
10g
82.5g
22.5g
Ahold, GRANOLA, VANILLA ALMOND
Ahold USA, Inc.
400
12.7g
72.7g
7.3g
Avenas De Chihuahua Sa De Cv, GRANVITA, PUFFITOS, WHOLE GRAIN PUFFED WHEAT CEREAL, HONEY, HONEY
Avenas De Chihuahua Sa De Cv
393
3.6g
92.9g
0g
Post Consumer, GREAT GRAINS GRANOLA
Post Consumer Brands, LLC
455
16.4g
63.6g
14.6g
Post Consumer, GREAT GRAINS INSTANT MULTIGRAIN HOT CEREAL
Post Consumer Brands, LLC
381
14.3g
66.7g
7.1g
Wal-Mart, GREAT VALUE, CRUNCHY HONEY OATS WITH ALMONDS CEREAL
Wal-Mart Stores, Inc.
419
6.5g
83.9g
4.8g
Wal-Mart, GREAT VALUE, WHOLE GRAIN OAT CEREAL
Wal-Mart Stores, Inc.
357
10.7g
75g
5.4g
Post Consumer, GREEK YOGURT + WHOLE GRAIN, HONEY CRUNCH
Post Consumer Brands, LLC
397
8.6g
81.0g
6.0g
Kellogg, GREEN APPLE CEREAL, GREEN APPLE
The Kellogg Company
359
5.1g
84.6g
3.9g
Kellogg, GREEN APPLE CEREAL, GREEN APPLE
The Kellogg Company
359
5.1g
84.6g
3.9g
Quaker Oats, GREEN APPLE FIG FLAVOR INSTANT OATMEAL WITH ANTIOXIDANTS, GREEN APPLE FIG
The Quaker Oats Company
354
8.3g
75g
5.2g
Kellogg, GREEN APPLE FLAVOR SLIME CEREAL, GREEN APPLE
The Kellogg Company
359
5.1g
84.6g
3.9g
GREEN BANANA INSTANT PORRIDGE, GREEN BANANA
455
7.3g
92.7g
5.5g
Beerman Bbq, GREEN GRANOLA KALENOLA, MAPLE CRANBERRY
Beerman Bbq Company,Inc.
464
14.3g
60.7g
21.4g
Kohl, GREEN WAY, ORGANIC INSTANT OATMEAL, APPLE CINNAMON, APPLE CINNAMON
Kohl Corporation
375
10g
75g
3.8g
Culinary D'Lites, GRETA'S BLEND,GRANOLA, COCONUT & CACAO
Culinary D'Lites
457
10.7g
39.3g
32.1g
Supervalu, GRITS ENRICHED WHITE HOMINY
Supervalu, Inc.
351
8.1g
78.4g
1.4g
Country Choice Organic, GRITS ORGANIC YELLOW CORN
Country Choice Organic
351
8.1g
78.4g
1.4g
House-Autry Mills, GRITS WITH BROCCOLI AND CHEESE SAUCE, BROCCOLI & CHEDDAR
House-Autry Mills Inc.
368
10.5g
70.2g
5.3g
Western Family, GRITS, SMOOTH & CREAMY
Western Family Foods, Inc.
381
9.5g
73.8g
1.2g
GOFIO LA MOLINETA, LA ESTRELLA DE ORO SL, GROUD TOASTED WHEAT
GOFIO LA MOLINETA, LA ESTRELLA DE ORO SL
392
10.8g
81.6g
2.5g
Lipari Foods Operating, GROUND FLAXSEED, COCOA, STRAWBERRIES & BLUEBERRIES
Lipari Foods Operating Company, LLC
567
20g
33.3g
40g
H-E-B, OLD FASHIONED OATS
H E Butt Grocery Company
375
12.5g
67.5g
6.3g
Quaker Oats, HALLOWEEN CRUNCH SWEETENED CORN & OAT CEREAL
The Quaker Oats Company
410
5.1g
84.6g
5.1g
Quaker Oats, HALLOWEEN CRUNCH SWEETENED CORN & OAT CEREAL, HALLOWEEN CRUNCH
The Quaker Oats Company
410
5.1g
84.6g
5.1g
Quaker Oats, HALLOWEEN CRUNCH SWEETENED CORN & OAT CEREAL, HALLOWEEN CRUNCH
The Quaker Oats Company
385
3.9g
84.6g
5.8g
Quaker Oats, HALLOWEEN CRUNCH SWEETENED CORN & OAT CEREAL, HALLOWEEN CRUNCH
The Quaker Oats Company
410
5.1g
84.6g
5.1g
Post Consumer, HALLOWEEN SWEETENED RICE CEREAL
Post Consumer Brands, LLC
389
2.8g
86.1g
4.2g
Hill Biscuits Limited, HAMLYNS, PINHEAD OAT MEAL
Hill Biscuits Limited
359
11.0g
68.9g
8.1g
Current's Tackle, HAND ROASTED GRANOLA, RAISINS, HAZELNUTS AND CINNAMON
Current's Tackle
491
10.5g
50.9g
31.6g
Victor Mill, HANDBAKED GRANOLA, CHOCOLATE BANANA CHIP
Victor Mill, Inc.
370
11.1g
66.7g
7.4g
RUSTIC BAKERY, HANDMADE GRANOLA
RUSTIC BAKERY INC.
393
7.1g
28.6g
32.1g
HANNAFORD, 100% WHOLEGRAIN OATS
Hannaford Bros. Co.
375
12.5g
70g
6.3g
HANNAFORD, OAT BRAN HOT CEREAL
Hannaford Bros. Co.
325
17.5g
62.5g
7.5g
HANNAFORD, OLD FASHIONED OATS
Hannaford Bros. Co.
375
12.5g
70g
6.3g
HANNAFORD, PUFFED RICE CEREAL
Hannaford Bros. Co.
412
5.9g
88.2g
0g
HANNAFORD, PUFFED WHEAT CEREAL
Hannaford Bros. Co.
353
17.7g
76.5g
0g
HANNAFORD, QUICK OATS
Hannaford Bros. Co.
375
12.5g
70g
6.3g
HANNAFORD, RAISIN BRAN CEREAL
Hannaford Bros. Co.
322
8.5g
78.0g
1.7g
HANNAFORD, SIMPLE LIVING, OAT CEREAL
Hannaford Bros. Co.
375
9.4g
78.1g
4.7g
Associated Wholesale Grocers, HAPPY O'S TOASTED WHOLE GRAIN OAT CEREAL
Associated Wholesale Grocers, Inc.
390
12.2g
73.2g
7.3g