Cereal
Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.
Browse nutrition facts for 6,752 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Post Consumer, GOLDEN PUFFS CEREAL, GOLDEN PUFFS
Post Consumer Brands, LLC
395
5.3g
89.5g
1.3g
Post Consumer, GOLDEN PUFFS CEREAL, GOLDEN PUFFS
Post Consumer Brands, LLC
379
6.9g
89.7g
0g
Post Consumer, GOLDEN PUFFS CEREAL, GOLDEN PUFFS
Post Consumer Brands, LLC
395
5.3g
89.5g
1.3g
Post Consumer, GOLDEN PUFFS CEREAL, GOLDEN PUFFS
Post Consumer Brands, LLC
395
5.3g
89.5g
1.3g
Post Consumer, GOLDEN PUFFS CEREAL, GOLDEN PUFFS
Post Consumer Brands, LLC
395
5.3g
89.5g
1.3g
TINY HERO, GOLDEN QUINOA & OATS HOT CEREAL
TINY HERO
364
9.1g
74.6g
4.6g
TINY HERO, GOLDEN QUINOA & OATS HOT CEREAL, APPLE CINNAMON
TINY HERO
364
9.1g
74.6g
4.6g
NATURE'S PATH ORGANIC, GOLDEN TURMERIC SUPERFOOD GRANOLA, GOLDEN TURMERIC
NATURE'S PATH ORGANIC
500
10g
60g
23.3g
Supervalu, GOLDEN WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL WITH REAL HONEY, GOLDEN WHEAT PUFFS
Supervalu, Inc.
407
7.4g
88.9g
0g
MRS. BARR'S, GONE NUTS HANDMADE GOURMET GRANOLA
MRS. BARR'S
500
10.7g
46.4g
32.1g
Supervalu, GOOD DAY WITH FRUIT & YOGURT CRUNCHY RICE AND WHEAT FLAKES WITH OAT AND FRUIT CLUSTERS & YOGURT COATED CLUSTERS, GOOD DAY WITH FRUIT & YOGURT
Supervalu, Inc.
389
5.6g
85.2g
2.8g
J D ROM Publishing, GOOD HABIT, SUPER TOPPER APPLE FIG DIGESTIVE HEALTH BOOSTER
J D ROM Publishing LLC
250
3.1g
53.1g
4.7g
Waymouth Farms, GOOD SENSE, GRANOLA DELITES, STRAWBERRY CRANBERRY ALMOND, STRAWBERRY CRANBERRY ALMOND
Waymouth Farms, Inc.
418
7.3g
70.9g
10.9g
Entertainment Production House, GOODY'S, SNACKS, VANNILA BLUEBERRY, VANNILA BLUEBERRY
Entertainment Production House Inc.
298
5.3g
43.9g
12.3g
Quaker Oats, GOTHAM CITY S'MORES INSTANT OATMEAL, GOTHAM CITY S'MORES
The Quaker Oats Company
371
11.4g
71.4g
5.7g
Chica Bella, GOURMET GRANOLA
Chica Bella, Inc.
393
7.1g
60.7g
14.3g
Laura's Gourmet, GOURMET GRANOLA, CHERRY RIFIC CRUNCH
Laura's Gourmet, LLC
440
10g
70g
14g
Red Plate, GOURMET GRANOLA, CHOCOLATE VANILLA
Red Plate Foods, Inc.
395
8.1g
51.6g
17.7g
Red Plate, GOURMET GRANOLA, DARK CHOCOLATE
Red Plate Foods, Inc.
384
7.9g
50.8g
17.5g
Red Plate, GOURMET GRANOLA, VANILLA BERRY
Red Plate Foods, Inc.
394
6.5g
51.6g
16.1g
Red Plate, GOURMET GRANOLA, VANILLA BERRY CRUNCHY
Red Plate Foods, Inc.
394
6.5g
51.6g
16.1g
Sponge Rock Planter, GOURMET NUT, GRANOLA NUGGETS, BLUEBERRY WITH VANILLA & ALMOND, BLUEBERRY WITH VANILLA & ALMOND
Sponge Rock Planter Inc.
433
6.7g
73.3g
11.7g
Reconyx, GOURMET OATMEAL
Reconyx, Inc.
365
8g
38.3g
21.2g
Reconyx, GOURMET OATMEAL BLENDS, CINNAMON GIRL
Reconyx, Inc.
368
8.0g
38.2g
21.5g
Straw Propeller Gourmet, GOURMET OATMEAL, CHERRY & CHIA
Straw Propeller Gourmet Foods, LLC
274
10.7g
57.1g
4.8g
Straw Propeller Gourmet, GOURMET PATRIOATS OATMEAL, BLUEBERRIES, CHERRIES & WHITE CHOCOLATE CHIPS
Straw Propeller Gourmet Foods, LLC
294
10.6g
43.5g
5.9g
Straw Propeller Gourmet, GRAB 'N GO MUESLI CEREAL
Straw Propeller Gourmet Foods, LLC
330
11.4g
52.3g
10.2g
Straw Propeller Gourmet, GRAB 'N GO MUESLI CEREAL, MULTI BERRY
Straw Propeller Gourmet Foods, LLC
333
14.0g
57.9g
8.8g
Quaker Oats, GRAHAM CEREAL, HONEY
The Quaker Oats Company
407
3.7g
85.2g
7.4g
Nash Finch, GRAHAM CRACKER CEREAL, HONEY
Nash Finch Company
400
6.7g
76.7g
10g
Kellogg, GRAIN FREE DARK CHOCOLATE ALMOND GRANOLA, DARK CHOCOLATE; ALMOND
The Kellogg Company
569
13.8g
36.2g
46.6g
COCO, BEE NUT, GRAIN FREE GRANOLA
COCO, BEE NUT
500
12.5g
37.5g
37.5g
COCO, BEE & NUT, GRAIN FREE GRANOLA
COCO, BEE & NUT
542
12.5g
37.5g
37.5g
Small Planet, GRAIN FREE GRANOLA, BERRY
Small Planet Foods, Inc.
556
16.7g
38.9g
38.9g
Primal Island, GRAIN FREE GRANOLA, BLUEBERRY
Primal Island, LLC
537
7.3g
39.0g
41.5g
Small Planet, GRAIN FREE GRANOLA, CINNAMON NUT
Small Planet Foods, Inc.
567
16.7g
36.7g
40g
Small Planet, GRAIN FREE GRANOLA, COCOA COCONUT
Small Planet Foods, Inc.
606
15.2g
30.3g
48.5g
Publix Super, GRAIN-FREE GRANOLA, CINNAMON PEANUT BUTTER
Publix Super Markets, Inc.
600
16.7g
33.3g
50g
Julie's Real, GRAIN-FREE GRANOLA, CINNAMON VANILLA BEAN
Julie's Real Foods, LLC
595
13.5g
29.7g
51.4g
Wildway, GRAIN-FREE GRANOLA, COCONUT CASHEW
Wildway, LLC
517
12.4g
37.0g
40.6g
STEVE'S PALEOGOODS, GRAINLESS GRANOLA, APPLE
STEVE'S PALEOGOODS
567
16.3g
62.8g
27.9g
Lawson Records, GRAINLESS GRANOLA, CHOCO-NUTS
Lawson Records
527
9.1g
27.3g
45.5g
GRAINS & SEEDS OATMEAL
418
18.2g
54.6g
16.4g
KIMBERLEY'S BAKESHOPPE, GRANOLA
KIMBERLEY'S BAKESHOPPE
418
7.3g
45.5g
21.8g
ARCHER FARMS, GRANOLA
ARCHER FARMS
418
7.3g
74.6g
10.9g
MCCABE'S GRANOLA, GRANOLA
MCCABE'S GRANOLA
464
14.3g
46.4g
28.6g
Vivio's Specialty, GRANOLA
Vivio's Specialty Foods
536
11.8g
35.7g
42.9g
Kapok, GRANOLA
Kapok International, Inc.
436
9.1g
56.4g
21.8g
Suro International Importers, GRANOLA
Suro International Importers, Inc.
375
9.4g
78.1g
4.7g
RB. Confections, Lc, GRANOLA
RB. Confections, Lc.
429
10.7g
57.1g
21.4g
Rje Trade, GRANOLA
Rje Trade International, Inc.
425
10.7g
60.7g
17.9g
Al and Joes, GRANOLA
Al and Joes, Inc.
500
12g
54g
28g
Alef Sausage, GRANOLA
Alef Sausage Inc.
512
11.6g
44.2g
34.9g
Out of the Box, GRANOLA
Out of the Box, LLC
440
10g
58g
20g
Paradise Eximport, GRANOLA
Paradise Eximport, Inc.
400
10g
70g
9g
Aurora Products, GRANOLA
Aurora Products
433
10g
80g
6.7g
Georgia Peach Products, GRANOLA
Georgia Peach Products, Inc.
379
10.3g
58.6g
15.5g
Anahola Granola, GRANOLA
Anahola Granola
467
11.1g
53.3g
26.7g
Georgia Peach Products, GRANOLA
Georgia Peach Products, Inc.
429
10.7g
60.7g
17.9g
Target, GRANOLA
Target Stores
439
8.8g
70.2g
14.0g