Post Consumer — CEREAL, DOUBLE CHOCOLATE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 2 MG | 167% | |
| Niacin | 4.8 MG | 30% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.5 MG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 303 MG | 23% | |
| Iron, Fe | 13.6 MG | 76% | |
| Phosphorus, P | 61 MG | 5% | |
| Potassium, K | 212 MG | 5% | |
| Sodium, Na | 348 MG | 15% | |
| Zinc, Zn | 3.6 MG | 33% |
Nutrition Highlights
- Good source of dietary fiber (3g per 100g).
- Good source of Calcium, Ca (23% DV).
- Rich source of Iron, Fe (76% of Daily Value per 100g).
- Good source of Zinc, Zn (33% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Good source of Niacin (30% DV).
About CEREAL, DOUBLE CHOCOLATE
Malt-O-Meal's Double Chocolate cereal layers cocoa-flavored puffs with chocolate marshmallows, producing a bowl that tastes more like dessert than breakfast. Sugar leads the ingredient list, followed by corn flour and another hit of cocoa processed with alkali for a smoother chocolate flavor. There is a small fiber contribution from whole grain oat flour, but with BHT added as a preservative and dextrose appearing among the sweeteners, this is firmly in the indulgent treat category.
Ingredients
SUGAR, CORN FLOUR, MARSHMALLOWS (SUGAR, DEXTROSE, MODIFIED CORNSTARCH, CORN SYRUP, COCOA POWDER, GELATIN, NATURAL AND ARTIFICIAL FLAVOR), WHOLE GRAIN OAT FLOUR, CORN SYRUP, MODIFIED CORNSTARCH, COCOA (PROCESSED WITH ALKALI), CANOLA OIL, CONTAINS 2 PERCENT OR LESS OF: CALCIUM CARBONATE, SALT, NATURAL AND ARTIFICIAL FLAVOR, WHEAT STARCH, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
Notable micronutrients in CEREAL, DOUBLE CHOCOLATE include Thiamin (167% DV) , Iron, Fe (76% DV) , Zinc, Zn (33% DV) , Niacin (30% DV) , and Vitamin B-6 (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 394 calories per 100 grams, CEREAL, DOUBLE CHOCOLATE gets 3% of its calories from protein, 89% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer — CEREAL, DOUBLE CHOCOLATE
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