Post Consumer — CEREAL, CINNAMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 2 MG | 167% | |
| Niacin | 5.3 MG | 33% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.7 MG | 41% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 351 MG | 27% | |
| Iron, Fe | 15.8 MG | 88% | |
| Phosphorus, P | 175 MG | 14% | |
| Potassium, K | 184 MG | 4% | |
| Sodium, Na | 474 MG | 21% | |
| Zinc, Zn | 4.0 MG | 36% |
Nutrition Highlights
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (88% of Daily Value per 100g).
- Good source of Sodium, Na (21% DV).
- Good source of Zinc, Zn (36% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
About CEREAL, CINNAMON
Malt-O-Meal Cinnamon Cereal is a sweetened whole grain wheat cereal that packs a noticeable cinnamon flavor into small, crunchy squares. Sugar and fructose both appear in the ingredient list, and canola oil contributes to the crunch and richness. The fat content is higher than typical flake-style cereals because of the oil used in the toasting process. BHT preserves freshness. This is a reasonable whole-grain option if you enjoy a sweeter cereal, but the sugar load is worth noting.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, CANOLA OIL, FRUCTOSE, CONTAINS 2% OR LESS OF: DEXTROSE, MALTODEXTRIN, SALT, CALCIUM CARBONATE, CINNAMON, SOY LECITHIN, TRISODIUM PHOSPHATE, ANNATTO AND CARAMEL COLOR, NATURAL FLAVOR, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
CEREAL, CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CEREAL, CINNAMON include Thiamin (167% DV) , Iron, Fe (88% DV) , Vitamin B-6 (41% DV) , Zinc, Zn (36% DV) , and Niacin (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 421 calories per 100 grams, CEREAL, CINNAMON gets 5% of its calories from protein, 73% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer — CEREAL, CINNAMON
See how Post Consumer — CEREAL, CINNAMON compares to other foods in terms of nutrition:
- Post Consumer — CEREAL, CINNAMON vs Olde Man Granola — CRANBERRY & PECAN GRANOLA+OATMEAL, CRANBERRY & PECAN
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- Post Consumer — CEREAL, CINNAMON vs Stater Bros — MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR
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