CEREAL, CINNAMON vs ALMOND SPROUTED CRUNCHY CEREAL
Nutrition comparison per 100 g serving
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ALMOND SPROUTED CRUNCHY CEREAL wins in 12 out of 20 nutrient categories
CEREAL, CINNAMON: 6
vs
ALMOND SPROUTED CRUNCHY CEREAL: 12
(2 ties)
Overview
| Nutrient | CEREAL, CINNAMON | ALMOND SPROUTED CRUNCHY CEREAL | Winner |
|---|---|---|---|
| Calories | 421 cal | 351 cal | |
| Protein | 5.3 g | 14.0 g | |
| Carbs | 77.2 g | 59.7 g | |
| Fat | 12.3 g | 5.3 g | |
| Fiber | 5.3 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, CINNAMON | ALMOND SPROUTED CRUNCHY CEREAL | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 7.0 MG | |
| Pantothenic acid | 0.9 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL, CINNAMON | ALMOND SPROUTED CRUNCHY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 40 MG | |
| Iron, Fe | 15.8 MG | 7.0 MG | |
| Magnesium, Mg | 0 MG | 116 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 175 MG | 286 MG | |
| Potassium, K | 184 MG | 339 MG | |
| Selenium, Se | 0 UG | 49 UG | |
| Sodium, Na | 474 MG | 263 MG | |
| Zinc, Zn | 4.0 MG | 8.8 MG |