Post Consumer, CEREAL, CRUNCHY HONEY ROASTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 109% | |
| Niacin | 16.7 MG | 104% | |
| Vitamin B-6 | 1.7 MG | 98% | |
| Vitamin B-12 | 5 UG | 208% | |
| Vitamin D (D2 + D3) | 7 UG | 35% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 36 MG | 200% | |
| Magnesium, Mg | 53 MG | 13% | |
| Phosphorus, P | 133 MG | 11% | |
| Potassium, K | 183 MG | 4% | |
| Sodium, Na | 450 MG | 20% | |
| Zinc, Zn | 1 MG | 9% | |
| Copper, Cu | 0.1 MG | 15% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (200% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (109% of Daily Value per 100g).
- Rich source of Niacin (104% of Daily Value per 100g).
About CEREAL, CRUNCHY HONEY ROASTED
Honey Bunches of Oats crunchy honey roasted variety combines corn, whole grain wheat, rolled oats and rice with brown sugar, honey and caramel color, plus both natural and artificial flavor. Whey from milk and malted corn and barley syrup contribute to the texture and sweetness. Per 30 gram serving: 400 calories, 6.67g protein, 5g fat, 83.33g carbs, 6.70g fiber.
Ingredients
CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, BROWN SUGAR, RICE, CANOLA OIL, WHEAT FLOUR, MALTED BARLEY FLOUR, CORN SYRUP, SALT, WHEY (FROM MILK), MALTED CORN AND BARLEY SYRUP, HONEY, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, ANNATTO EXTRACT (COLOR). BHT ADDED TO PACKAGING MATERIAL TO PRESERVE PRODUCT FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), ZINC OXIDE (SOURCE OF ZINC), FOLIC ACID, VITAMIN B12, VITAMIN D3.
Dietary Information
CEREAL, CRUNCHY HONEY ROASTED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CEREAL, CRUNCHY HONEY ROASTED include Vitamin B-12 (208% DV) , Iron, Fe (200% DV) , Riboflavin (109% DV) , Niacin (104% DV) , and Vitamin B-6 (98% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, CEREAL, CRUNCHY HONEY ROASTED gets 7% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer, CEREAL, CRUNCHY HONEY ROASTED
See how Post Consumer, CEREAL, CRUNCHY HONEY ROASTED compares to other foods in terms of nutrition:
- Post Consumer, CEREAL, CRUNCHY HONEY ROASTED vs Tops, HONEY NUT TOASTED OATS SWEETENED CEREAL WITH HONEY & ALMOND FLAVOR, HONEY NUT
- Post Consumer, CEREAL, CRUNCHY HONEY ROASTED vs Tops, OATS & MORE, SWEETENED MULTIGRAIN CEREAL WITH REAL STRAWBERRIES, STRAWBERRIES
- Post Consumer, CEREAL, CRUNCHY HONEY ROASTED vs Tops, OATS & MORE, SWEETENED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS WITH HONEY, HONEY
- Post Consumer, CEREAL, CRUNCHY HONEY ROASTED vs Tops, OAT SQUARES CRUNCHY OAT CEREAL WITH A SPRINKLE OF BROWN SUGAR, OAT SQUARES
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.